Easy Kare-Kare Recipe

Kare-Kare is a traditional Filipino stew known for its rich and savory peanut-based sauce. It is a popular dish in Filipino cuisine.

Kare-Kare is a traditional Filipino stew known for its rich and savory peanut-based sauce. It is a famous and beloved dish in Filipino cuisine, often served during special occasions and gatherings. The main ingredients in Kare-Kare are oxtail and/or tripe, but other variations may use pork hock, beef, or even seafood as the protein component. The meat is simmered until tender and then combined with a mixture of ground peanuts or peanut butter, garlic, onions, and annatto for color. The sauce is further enhanced with shrimp paste (bagoong) or fish sauce for a delightful umami flavor. Kare-Kare is typically served with blanched vegetables such as string beans, eggplant, banana blossoms, and bok choy. This dish showcases the unique blend of flavors in Filipino cooking and is best enjoyed with steamed rice for a complete and satisfying meal.

Best-seller Filipino Cookbooks:

Here is a simple Kare-kare recipe:

Easy Kare-Kare Recipe

Recipe by Yummy FoodCourse: MainCuisine: FilipinoDifficulty: Easy

Kare-Kare is a traditional Filipino stew known for its rich and savory peanut-based sauce. It is a popular dish in Filipino cuisine.

Ingredients

Option 1:
1 kilo of beef (round or sirloin cut) cut into cubes
Option 2:
1 kilo of beef tripe or oxtail (cut 2 inches long)
Option 3:
1 kilo of a combination of all three (beef, tripe, and oxtail)
3 cups of peanut butter
1/4 cup grounded toasted rice
1/2 cup cooked bagoong alamang (anchovies)
2 pieces onions, diced
2 heads of garlic, minced
4 tablespoons atsuete oil
4 pieces eggplant, sliced 1 inch thick
1 bundle Pechay (Bok choy) cut into 2 pieces
1 bundle of sitaw (string beans) cut to 2″ long
1 banana bud, cut similar to eggplant slices, blanch in boiling water
1/2 cup oil
8 cups of water
Salt to taste

Directions

In a stock pot, boil beef, tripe, and oxtails in water for an hour or until cooked. Strain and keep the stock.
In a big pan or wok, heat oil and atsuete oil.
Sauté garlic, and onions until golden brown, then add the stock, toasted rice, beef, oxtail, and peanut butter. Bring to a boil and simmer for 15 minutes. Salt to taste.
Add the eggplant, string beans, pechay, and banana bud. Cook the vegetables for a few minutes. Do not overcook the vegetables.
Serve with bagoong on the side and hot plain rice.

Nutrition Facts

4 servings per container

Serving Size100

Amount Per ServingCalories300
% Daily Value *
Total Fat 20g 26%
- Saturated Fat 6g 30%
Cholesterol 40mg 14%
Sodium 400mg 18%
Total Carbohydrate 10g 4%
- Dietary Fiber 2g 8%
- Total Sugars 2g
Protein 20g 40%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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By Dish Type: Soups & Stews

Other Useful Categories: Beginner Recipes | Comfort Food | Traditional & Authentic

By Diet or Lifestyle: High-Protein

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Easy Beef Kaldereta Recipe

Beef Kaldereta is a traditional Filipino stew made with tender beef, vegetables, and a flavorful tomato-based sauce.

Beef Kaldereta is a traditional Filipino stew made with tender beef, vegetables, and a flavorful tomato-based sauce. This hearty dish is a fusion of Spanish and Filipino influences, as “Kaldereta” is derived from the Spanish word “caldereta,” which means “stew.” The beef is typically simmered until tender and then stewed in a rich sauce made with tomatoes, bell peppers, carrots, and potatoes. It is seasoned with a combination of soy sauce, liver spread or liver pâté, and sometimes hot peppers for added depth and a slightly spicy kick. Beef Kaldereta is a favorite Filipino comfort food and a staple dish in celebrations and gatherings, showcasing the vibrant flavors and culinary traditions of the Philippines. It is commonly served with steamed rice and is sure to be a hit at any Filipino dining table.

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Here is an easy Beef Kaldereta recipe:

Easy Beef Kaldereta Recipe

Recipe by Yummy FoodCourse: MainCuisine: FilipinoDifficulty: Easy

Beef Kaldereta is a traditional Filipino stew made with tender beef, vegetables, and a flavorful tomato-based sauce.

Ingredients

1 kilo beef, cut into chunks
1 big can (350g) liver spread or ground liver
5 onions, minced
5 cloves garlic, minced
6 tomatoes, sliced
1 cup tomato sauce
3 green peppers, diced
3 red peppers, diced
4 pieces hot chili peppers, minced
3/4 cup grated cheese
2 cups beef stock or water
1/4 cup cooking or olive oil

Directions

In a casserole, sauté: garlic and onions in oil. Then add tomatoes, red & green pepper, and chili peppers.
Add in the beef, tomato sauce, liver spread, and water or stock. Salt to taste and let simmer for at least 1 hour or until the beef is tender.
Add cheese and olives (optional) and continue to simmer until the sauce thickens.
Serve with plain rice

Notes

Instead of beef, goat’s meat (kambing) can be used. If goat’s meat is used, marinate the meat in vinegar, garlic, salt and pepper for at least 15 minutes.
For a special kaldereta, do not use water or beef stock. Use an equivalent weight of onions to the beef (1 kg of onions: 1 kg of beef). The onions will serve as water for the dish.

Nutrition Facts

4 servings per container

Serving Size100

Amount Per ServingCalories180
% Daily Value *
Total Fat 10g 13%
- Saturated Fat 3g 15%
Cholesterol 40mg 14%
Sodium 200mg 9%
Total Carbohydrate 10g 4%
- Total Sugars 4g
Protein 15g 30%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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By Diet or Lifestyle: High-Protein

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Easy Pancit Sotanghon Guisado Recipe

Pancit Sotanghon Guisado is a traditional Filipino dish that features thin, transparent noodles called sotanghon.

Pancit Sotanghon Guisado is a traditional Filipino dish that features thin, transparent noodles called sotanghon. It is a stir-fried noodle dish that is both comforting and flavorful. The noodles are made from mung bean starch and are typically soaked in water before being stir-fried with a variety of ingredients.

To make Pancit Sotanghon Guisado, the noodles are first soaked until they become soft and pliable. In a hot pan or wok, ingredients such as chicken, pork, shrimp, or a combination of meats are sautéed with garlic and onions until cooked through. Vegetables like carrots, cabbage, and bell peppers are then added and stir-fried until they become tender. The soaked sotanghon noodles are then added to the pan, along with soy sauce and other seasonings, and everything is tossed together until the noodles are evenly coated and heated through. The dish is typically garnished with green onions and calamansi, a citrus fruit, which adds a refreshing tang to the dish.

Pancit Sotanghon Guisado is a beloved Filipino dish that is often served during special occasions and celebrations. Its combination of flavors, textures, and colorful ingredients make it a crowd-pleaser. Whether enjoyed as a main course or as a side dish, Pancit Sotanghon Guisado offers a delicious and satisfying taste of Filipino cuisine.

Best-seller Filipino Cookbooks:

Here’s a simple recipe to make Pancit Sotanghon Guisado:

Easy Pancit Sotanghon Guisado Recipe

Recipe by Yummy FoodCourse: SidesCuisine: FilipinoDifficulty: Easy

Pancit Sotanghon Guisado is a traditional Filipino dish that features thin, transparent noodles called sotanghon.

Ingredients

8 ounces (225 grams) sotanghon noodles (mung bean vermicelli)
2 tablespoons cooking oil
3 cloves garlic, minced
1 small onion, thinly sliced
4 ounces (113 grams) boneless chicken breast, thinly sliced
4 ounces (113 grams) pork, thinly sliced
4 ounces (113 grams) shrimp, peeled and deveined
1 carrot, julienned
1 cup cabbage, shredded
1 bell pepper, thinly sliced
3 tablespoons soy sauce
2 tablespoons oyster sauce
1 tablespoon fish sauce
Ground black pepper, to taste
Green onions, chopped (for garnish)
Calamansi or lemon wedges (for serving)

Directions

Soak the sotanghon noodles in warm water for about 10 minutes or until they are soft and pliable. Drain and set aside.
Heat the cooking oil in a large pan or wok over medium heat. Add the minced garlic and sliced onion, and sauté until fragrant and slightly softened.
Add the chicken and pork to the pan, and cook until they are no longer pink. Then, add the shrimp and cook until they turn pink and opaque.
Add the carrot, cabbage, and bell pepper to the pan, and stir-fry for a few minutes until the vegetables start to soften.
Push the ingredients to one side of the pan and add the drained sotanghon noodles to the empty space. Pour the soy sauce, oyster sauce, and fish sauce over the noodles. Gently toss everything together until the noodles and ingredients are well combined and evenly coated with the sauces.
Season with ground black pepper to taste. Continue to stir-fry for a few more minutes until the noodles are heated through and the flavors meld together.
Remove from heat and garnish with chopped green onions.
Serve Pancit Sotanghon Guisado hot with calamansi or lemon wedges on the side for squeezing over the noodles.
Enjoy your homemade Pancit Sotanghon Guisado! It’s a delightful and satisfying dish that showcases the flavors of Filipino cuisine.

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Other Useful Categories: Modern Twists | Sauce-Based Dishes | Traditional & Authentic

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Easy Stir-Fried Squid Recipe

Stir-fried squid is a delicious and popular dish in many Asian cuisines. It is quick to prepare and can be enjoyed as a main course or as part of a larger meal.

Stir-fried squid is a delectable and versatile dish that showcases the tender and delicate flavors of squid. The dish is commonly found in various Asian cuisines, including Chinese, Thai, and Korean. The recipe typically involves sautéing squid pieces with a combination of vegetables, aromatics, and a savory sauce.

To prepare stir-fried squid, the first step is to clean and cut the squid into bite-sized pieces. The squid is then quickly stir-fried in a hot wok or skillet with garlic and onions until it turns opaque and curls up. Vegetables like bell peppers are often added to the stir-fry for a pop of color and crunch. A sauce made from soy sauce, oyster sauce, fish sauce, sugar, and other seasonings is then poured over the squid and vegetables, coating them in a savory and umami-rich glaze. The dish is finished off with a garnish of fresh cilantro or green onions for added freshness and aroma.

The result is a delightful combination of tender squid, crisp vegetables, and a savory sauce that blends together perfectly. The squid remains tender and succulent when properly cooked, and its mild flavor pairs well with vibrant vegetables and aromatic seasonings. The stir-frying technique ensures that the dish is cooked quickly at high heat, retaining the squid’s natural texture and preventing it from becoming rubbery. The dish is often served with steamed rice or noodles, allowing you to enjoy the flavorsome sauce along with the tender squid and vegetables.

A stir-fried squid is a fantastic option for seafood lovers seeking a flavorful and easy-to-make dish. Whether you’re looking for a quick weeknight dinner or planning a special Asian-inspired meal, this recipe offers a delightful combination of textures and flavors that will satisfy your taste buds. Give it a try and savor the deliciousness of stir-fried squid!

Best-seller Filipino Cookbooks:

Here’s a simple recipe to make stir-fried squid:

Easy Stir-Fried Squid Recipe

Recipe by Yummy FoodCourse: MAINCuisine: AsianDifficulty: Easy

Stir-fried squid is a delicious and popular dish in many Asian cuisines. It is quick to prepare and can be enjoyed as a main course or as part of a larger meal.

Ingredients

1 pound (450 grams) squid, cleaned and cut into bite-sized pieces
2 tablespoons vegetable oil
3 cloves garlic, minced
1 small onion, thinly sliced
1 bell pepper, thinly sliced
1 tablespoon soy sauce
1 tablespoon oyster sauce
1 teaspoon fish sauce
1 teaspoon sugar
1/2 teaspoon sesame oil
Freshly ground black pepper, to taste
Fresh cilantro or green onions for garnish (optional)

Directions

Heat the vegetable oil in a large wok or skillet over medium-high heat.
Add the minced garlic to the hot oil and stir-fry for about 30 seconds until fragrant.
Add the sliced onion and bell pepper to the wok and stir-fry for 2-3 minutes until they begin to soften.
Push the vegetables to one side of the wok and add the squid to the empty space. Stir-fry the squid for about 2-3 minutes until it turns opaque and curls up. Be careful not to overcook the squid as it can become tough.
In a small bowl, mix together the soy sauce, oyster sauce, fish sauce, sugar, sesame oil, and black pepper. Pour the sauce mixture over the squid and vegetables in the wok.
Stir-fry everything together for another 1-2 minutes, ensuring the squid and vegetables are evenly coated with the sauce.
Taste and adjust the seasoning if needed. You can add more soy sauce, fish sauce, or sugar according to your taste preferences.
Remove the wok from the heat and garnish with fresh cilantro or green onions if desired.
Serve the stir-fried squid hot with steamed rice or noodles. It makes a great main course or a flavorful addition to a larger Asian-inspired meal.
Enjoy your homemade stir-fried squid!

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Easy Buffalo Chicken Wings Recipe

Buffalo chicken wings are a popular appetizer made from chicken wings that have been deep-fried and coated in a spicy sauce.

Buffalo chicken wings are a popular appetizer made from chicken wings that have been deep-fried and coated in a spicy sauce. The dish originated in Buffalo, New York in the 1960s, hence the name.

To make buffalo chicken wings, the wings are first seasoned with salt and pepper, then deep-fried until crispy. The sauce is made by mixing melted butter, hot sauce, vinegar, Worcestershire sauce, and other seasonings. The wings are then coated in the sauce and served hot with celery sticks and blue cheese dressing.

Buffalo chicken wings are typically quite spicy, so they are often served with a cooling dip like blue cheese or ranch dressing to help balance out the heat. They can be enjoyed as an appetizer or as a main course served with a side of fries or a salad.

While the traditional buffalo sauce is quite simple, many variations have emerged over the years, with different levels of spiciness and added flavors like honey, garlic, or barbecue sauce.

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Here is a recipe for Buffalo Chicken Wings:

Easy Buffalo Chicken Wings Recipe

Recipe by Yummy FoodCourse: AppetizersCuisine: AmericanDifficulty: Easy

Buffalo chicken wings are a popular appetizer made from chicken wings that have been deep-fried and coated in a spicy sauce.

Ingredients

1 Kilo chicken wings, split at the joint, tips removed
1 tsp salt
1 tsp black pepper
1 cup all-purpose flour
1 tsp paprika
1 tsp garlic powder
1/2 tsp cayenne pepper (optional, for extra heat)
1/2 cup unsalted butter
1/2 cup hot sauce (such as Frank’s RedHot)
1 tbsp white vinegar
1/2 tsp Worcestershire sauce
Vegetable oil for frying
For serving:
Celery sticks
Blue cheese dressing

Directions

Mix the flour, paprika, garlic powder, cayenne pepper, salt, and black pepper in a large bowl. Add the chicken wings and toss to coat evenly.
Heat the vegetable oil in a large pot or deep fryer to 190°C (375°F).
Carefully add the chicken wings to the hot oil and fry for 10-12 minutes or until crispy and golden brown. You may need to fry the wings in batches to avoid overcrowding the pot.
While the wings are frying, make the sauce. Melt the butter in a saucepan over medium heat. Add the hot sauce, vinegar, and Worcestershire sauce. Stir well and remove from the heat.
Once the wings are done, use a slotted spoon to remove them from the oil and transfer them to a paper towel-lined plate to drain any excess oil.
Pour the sauce over the wings in a large bowl and toss to coat evenly.
Serve the wings hot with celery sticks and blue cheese dressing on the side for dipping.

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Easy Ham And Potato Soup

Ham and potato soup is a hearty and comforting soup that is easy to make and perfect for cold weather.

Ham and potato soup is a classic comfort food that is easy to make and always satisfying. This hearty soup is typically made with potatoes, ham, and a creamy broth, and can be customized to suit your taste preferences. Some variations include adding carrots, celery, or other vegetables, or using different types of meat or broth for a different flavor.

One of the best things about ham and potato soup is how filling and satisfying it is. The potatoes provide plenty of starchy goodness, while the ham adds protein and flavor. The creamy broth ties everything together and makes the soup feel rich and indulgent. Whether you’re looking for a warm and comforting meal on a cold day, or just want a simple and delicious lunch or dinner option, ham and potato soup is always a great choice.

Best-seller Filipino Cookbooks:

Here’s a simple Ham And Potato Soup recipe you can try:

Easy Ham And Potato Soup

Recipe by Yummy FoodCourse: SoupsCuisine: AmericanDifficulty: Easy

Ham and potato soup is a hearty and comforting soup that is easy to make and perfect for cold weather.

Ingredients

2 tablespoons butter
1 onion, diced
3 cloves garlic, minced
4 cups chicken or vegetable broth
4 cups potatoes, peeled and diced
1 carrot, sliced (optional)
2 cups cooked ham, diced
1 cup heavy cream
Salt and pepper to taste
Fresh parsley or chives for garnish (optional)

Directions

In a large pot or Dutch oven, melt the butter over medium heat. Add the diced onion and minced garlic and sauté until the onion is translucent and the garlic is fragrant.
Add the chicken or vegetable broth, diced potatoes, and carrots (if used) to the pot. Bring the mixture to a boil and then reduce the heat to low. Cover the pot and simmer for about 15-20 minutes or until the potatoes are tender.
Using an immersion blender or a regular blender, puree the soup until smooth. Return the soup to the pot.
Add the diced ham and heavy cream to the pot and combine. Simmer the soup for a few minutes until the ham is heated through and the soup has thickened slightly.
Season the soup with salt and pepper to taste. Serve hot, garnished with fresh parsley or chives if desired.

Enjoy your delicious and comforting ham and potato soup!

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Easy Homemade Burger Steak Recipe

Burger steak is a dish that typically consists of a patty made of ground beef, shaped like a steak and cooked like a burger.

Burger steak is a dish that typically consists of a patty made of ground beef, shaped like a steak and cooked like a burger. It is often served with gravy, onions, and sometimes mushrooms. Burger steak is a popular comfort food in many countries, particularly in the United States, the Philippines, and Japan, where it is often served in fast food restaurants and diners. In the Philippines, it is commonly served with rice, while in Japan it is often served with a side of vegetables and rice. The dish can be customized in various ways, including the choice of seasoning and toppings.

Best-seller Filipino Cookbooks:

Recipe for Homemade Burger Steak:

Easy Homemade Burger Steak Recipe

Recipe by Yummy FoodCourse: MainCuisine: AmericanDifficulty: Easy

Burger steak is a dish that typically consists of a patty made of ground beef, shaped like a steak and cooked like a burger.

Ingredients

For the Burger Patty:
1/2 Kilo ground beef
3 tbsp soy sauce
4 tbsp chopped onion
1/2 tsp pepper
For the Mushroom Gravy:
2 tbsp oil (use the leftover oil from fried patties.
2 1/2 tbsp all-purpose flour
2 cups water.
1 beef cube
1 tbsp chopped onion
1/2 cup mushroom buttons, sliced
a dash of ground pepper

Directions

For the Burger Patty:
Combine ingredients in a bowl.
Get at least 1/4 cup of the mixture, roll into a ball then flatten using your palm.
Pan-fry the shaped mixture (do not overcook) and drain on a paper towel to remove excess oil.
For the Mushroom Gravy:
Heat cooking oil.
Saute onion and mushroom.
Add flour, and whisk using a wire whisk until no more lumps.
Add beef bouillon (or beef cubes) and ground pepper.
Simmer until the mixture thickens.
Pour the sauce over the fried patties.
Serve with mashed potato and/or white steamed rice.

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Other Useful Categories: Beginner Recipes | Comfort Food | Traditional & Authentic

By Diet or Lifestyle: Budget-Friendly | High-Protein

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Easy La Paz Batchoy Recipe

La Paz Batchoy is a famous noodle soup originating from La Paz in Iloilo, a province located in the Visayas region of the Philippines.

La Paz Batchoy is a famous noodle soup originating from La Paz in Iloilo, a province located in the Visayas region of the Philippines. It is made with fresh egg noodles, pork meat, liver, and intestines, and is flavored with onions, garlic, and fish sauce. The soup is garnished with crispy pork cracklings (chicharron), green onions, and sometimes boiled eggs.

La Paz Batchoy has a rich and savory flavor, with a slightly sour and salty taste. It is often considered a comfort food and is best enjoyed hot, especially during rainy or cold weather.

The dish is believed to have originated from Chinese merchants who settled in La Paz, Iloilo in the late 1930s. They introduced the use of miki (fresh egg noodles) and added pork and organ meats to the soup. Over time, it became a popular street food in the region, and eventually spread to other parts of the Philippines. Today, there are many variations of the dish, with different areas adding their own twists and ingredients to the recipe.

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Here’s a recipe for La Paz Batchoy:

Easy La Paz Batchoy Recipe

Recipe by Yummy FoodCourse: SoupsCuisine: FilipinoDifficulty: Easy

La Paz Batchoy is a famous noodle soup originating from La Paz in Iloilo, a province located in the Visayas region of the Philippines.

Ingredients

500g fresh egg noodles (miki)
500g pork belly, sliced into thin pieces
250g pork liver, sliced into small pieces
250g pork intestines, cleaned and sliced into small pieces
1 onion, diced
4 cloves garlic, minced
3 tablespoons fish sauce
2 tablespoons cooking oil
1 teaspoon ground black pepper
2 liters of water
2 pork bouillon cubes
1/2 cup green onions, chopped
1/2 cup crispy pork cracklings (chicharron)
4 boiled eggs, sliced (optional)

Directions

In a large pot, heat the oil over medium-high heat. Add the pork belly and sauté for about 5 minutes or until browned.
Add the pork liver, intestines, onions, and garlic. Sauté for another 5 minutes.
Pour in the water, fish sauce, and pork bouillon cubes. Bring to a boil, then reduce heat to low and let simmer for 30 minutes.
Add the fresh egg noodles to the pot and let cook for about 5 minutes or until tender.
Season with black pepper to taste.
Serve hot with chopped green onions, crispy pork cracklings (chicharron), and boiled eggs (if desired).

Notes

If you can’t find fresh egg noodles (miki), you can use dried noodles instead. Cook the dried noodles according to the package instructions before adding them to the soup. You can also adjust the amount of pork and pork organs to your liking. Some people prefer pork liver while others prefer pork belly.

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Other Useful Categories: Comfort Food | Traditional & Authentic

By Diet or Lifestyle: High-Protein

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Easy Chicken Cordon Bleu Recipe

Chicken Cordon Bleu is a classic French dish that has become popular all around the world.

Chicken Cordon Bleu is a classic French dish that has become popular all around the world. This delicious recipe features juicy chicken breast stuffed with ham and Swiss cheese, then breaded and baked to perfection.

Best-seller Filipino Cookbooks:

Here’s how to make Chicken Cordon Bleu:

Easy Chicken Cordon Bleu Recipe

Recipe by Yummy FoodCourse: MainCuisine: FrenchDifficulty: Easy

Chicken Cordon Bleu is a classic French dish that has become popular all around the world.

Ingredients

4 boneless, skinless chicken breasts
8 thin slices of ham
4 slices of Swiss cheese
1 cup breadcrumbs
1/2 cup all-purpose flour
2 eggs, beaten
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon garlic powder
1/4 teaspoon paprika
2 tablespoons olive oil

Directions

Preheat your oven to 375°F (190°C).
Using a meat mallet, pound the chicken breasts until they are an even thickness of about 1/4 inch. This will help the chicken cook evenly and make it easier to stuff.
Layer two slices of ham and one slice of Swiss cheese on top of each chicken breast, then roll it up tightly. Secure each roll with toothpicks or kitchen twine.
In a shallow dish, mix together the breadcrumbs, flour, salt, pepper, garlic powder, and paprika. In another shallow dish, beat the eggs.
Dip each chicken roll in the egg mixture, then roll it in the breadcrumb mixture, pressing the crumbs onto the chicken to make sure they stick.
Heat the olive oil in a large oven-safe skillet over medium-high heat. Once hot, add the chicken rolls and cook for 2-3 minutes on each side, or until browned.
Transfer the skillet to the preheated oven and bake for 25-30 minutes, or until the chicken is cooked through and the cheese is melted and bubbly.
Remove the skillet from the oven and let the chicken rest for a few minutes before slicing and serving.

Chicken Cordon Bleu is a delicious and elegant dish that is perfect for a special occasion or just a weeknight dinner. Serve it with a side of roasted vegetables or a simple salad for a complete meal. Try this recipe out for yourself and enjoy the rich and flavorful combination of chicken, ham, and Swiss cheese!

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By Diet or Lifestyle: High-Protein | Kid-Friendly | Meal Prep Friendly

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IMAGE SOURCE: TheCulinaryGeek, CC BY 2.0 https://creativecommons.org/licenses/by/2.0, via Wikimedia Commons