Easy Chicken and Vegetables Stir Fry Recipe

Enjoy this chicken and vegetables stir fry with broccoli, carrots, corn, and peppers in a savory oyster sauce.

How to Make Chicken and Vegetables Stir Fry at Home

Sautéed Chicken and Vegetables Stir Fry Recipe

A simple chicken and vegetables stir fry can bring color, freshness, and balance to your table. This dish combines tender chicken breast with crisp vegetables in a light oyster sauce. Each bite offers a mix of flavors that feel wholesome and filling. The recipe works well for a weeknight dinner, and the bright colors of broccoli, carrots, and bell peppers make it as inviting as it is tasty.

Why This Recipe Works

The beauty of this recipe lies in its balance of texture and flavor. Sauteed chicken and vegetables keep the protein lean and the vegetables crisp. Broccoli adds crunch, carrots bring natural sweetness, and bell peppers give a slight bite. Whole kernel corn and young corn add body and contrast. The oyster sauce ties everything together with a savory note that pairs perfectly with rice.

Many people look for a healthy chicken vegetable recipe that does not take much time. This one is quick, simple, and does not need fancy ingredients. It gives you an easy chicken stir fry that works for family meals or small gatherings. With a few steps, you get a dish full of color and taste.

Chicken and Vegetables Stir Fry Ingredients for 4 Servings

1 pound (450 g) chicken breast fillet, thinly sliced
2 cups (200 g) broccoli florets
1 medium carrot, thinly sliced
1 can (15 oz / 425 g) whole kernel corn, drained
1 can (15 oz / 425 g) young corn, cut into pieces
1 medium green bell pepper, sliced
1 medium red bell pepper, sliced
3 cloves garlic, minced
1 medium onion, chopped
2 tablespoons oyster sauce
2 tablespoons cooking oil
¼ cup (60 ml) water
Salt and pepper, to taste

Chicken and Vegetables Stir Fry Cooking Instructions

Blanch the broccoli: Bring a pot of salted water to a boil. Add the broccoli and cook for 1 to 2 minutes. Drain and set aside.
Cook the aromatics: Heat oil in a large pan over medium heat. Add onion and garlic. Cook until fragrant.
Add the chicken: Stir in the chicken slices. Cook for 3 minutes or until lightly browned. Season with salt and pepper.
Add vegetables and sauce: Add carrots, young corn, and oyster sauce. Pour in water. Stir and let it simmer for 3 to 4 minutes.
Combine with broccoli: Return the broccoli to the pan. Mix and let it cook for 1 to 2 minutes.
Finish the dish: Add whole kernel corn, red bell pepper, and green bell pepper. Stir well and cook for 2 to 3 minutes. Serve hot with rice.

Serving Ideas

This chicken and mixed vegetables recipe pairs best with steamed white rice, but brown rice or quinoa also works well. You can also serve it with noodles for variety. If you enjoy oyster sauce chicken stir fry, this dish will remind you of classic Asian comfort food.

Why You Should Try This Dish

Families love recipes that are quick, healthy, and flavorful. A plate of chicken broccoli stir fry is both colorful and satisfying. It feels light but filling, which makes it a smart option for lunch or dinner. You can change the vegetables to suit what you have in your kitchen. Try snap peas, zucchini, or mushrooms to give it a new twist.

This dish brings together lean chicken, crunchy vegetables, and a savory sauce in a way that feels complete. With clear steps and simple ingredients, it stands out as a quick chicken and vegetables for dinner option. If you want a recipe that is wholesome, easy to cook, and full of flavor, this one belongs in your collection.

Best-seller Filipino Cookbooks:

Sautéed Chicken and Vegetables Stir Fry Recipe

Easy Chicken and Vegetables Stir Fry Recipe

Recipe by Yummy FoodCourse: MainCuisine: ChineseDifficulty: Easy

Servings

servings

Prep time

minutes

Cooking time

minutes

Calories

410

kcal

Total time

minutes

Enjoy this chicken and vegetables stir fry with broccoli, carrots, corn, and peppers in a savory oyster sauce.

Ingredients

1 pound (450 g) chicken breast fillet, thinly sliced
2 cups (200 g) broccoli florets
1 medium carrot, thinly sliced
1 can (15 oz / 425 g) whole kernel corn, drained
1 can (15 oz / 425 g) young corn, cut into pieces
1 medium green bell pepper, sliced
1 medium red bell pepper, sliced
3 cloves garlic, minced
1 medium onion, chopped
2 tablespoons oyster sauce
2 tablespoons cooking oil
¼ cup (60 ml) water
Salt and pepper, to taste

Directions

Blanch the broccoli: Bring a pot of salted water to a boil. Add the broccoli and cook for 1 to 2 minutes. Drain and set aside.
Cook the aromatics: Heat oil in a large pan over medium heat. Add onion and garlic. Cook until fragrant.
Add the chicken: Stir in the chicken slices. Cook for 3 minutes or until lightly browned. Season with salt and pepper.
Add vegetables and sauce: Add carrots, young corn, and oyster sauce. Pour in water. Stir and let it simmer for 3 to 4 minutes.
Combine with broccoli: Return the broccoli to the pan. Mix and let it cook for 1 to 2 minutes.
Finish the dish: Add whole kernel corn, red bell pepper, and green bell pepper. Stir well and cook for 2 to 3 minutes. Serve hot with rice.

Nutrition Facts

Serving Size: ~425 g (1/4 of recipe)
Servings Per Recipe: 4

Calories409

Protein42 g

Total Fat13 g

Saturated Fat2 g

Carbohydrates32 g

Dietary Fiber6 g

Sugars9 g

Cholesterol85 mg

Sodium720 mg

Best-seller Diabetic Cookbooks

Related Recipes:

By Cooking Method: Sautéing | Simmering | Stir-Frying

By Cuisine: Asian Fusion | Chinese

By Dish Type: One-Pot Meals | Skillet Recipes | Stir-Fries

By Main Ingredient: Chicken | Vegetables

By Meal Type: Dinner | Lunch

Other Useful Categories: Beginner Recipes | Comfort Food | Traditional & Authentic

Stir Fry Shrimp Vegetables Recipe for a Quick and Healthy Meal

Stir fry shrimp vegetables with asparagus, mushrooms, and garlic for a quick, healthy meal served over rice or noodles.

How to Cook Stir Fry Shrimp Vegetables at Home

Stir-Fry Shrimp and Vegetable Recipe

A quick and flavorful dinner choice, this stir fry shrimp vegetables dish brings together tender shrimp, crisp asparagus, and earthy mushrooms in a garlic-infused olive oil base. Perfect for busy weeknights, this recipe balances freshness, taste, and nutrition while staying simple enough for any home cook. The bright colors and natural flavors make it a meal that feels both light and satisfying.

Why You’ll Love This Recipe

This shrimp and vegetable stir fry delivers a clean, savory flavor without heavy sauces. The garlic adds a bold kick, the asparagus provides a crisp texture, and the mushrooms bring depth to the dish. It pairs well with rice or noodles, but it also tastes complete on its own. Families will appreciate how fast it comes together, and it fits easily into a healthy eating plan.

Stir-Fry Shrimp Vegetable Ingredients for 4 Servings

1 pound (450 g) shrimp, peeled and deveined
1 bunch asparagus (about 200 g), trimmed and cut into 2.5 cm (1-inch) pieces
1 cup (100 g) mushrooms, sliced
6–8 garlic cloves, peeled
2 tablespoons (30 ml) olive oil
Salt and pepper to taste
Fresh parsley, rosemary, or thyme (optional)

Stir-Fry Shrimp Vegetable Instructions

Heat the olive oil in a large skillet or wok over medium-high heat.
Add garlic and stir for 30 seconds until fragrant.
Add shrimp and cook for 2–3 minutes, until pink and firm.
Add mushrooms and stir for another 2–3 minutes, until softened.
Add asparagus and cook for 2–3 minutes, until tender but crisp.
Season with salt and pepper. Stir in herbs if using.
Serve hot with rice, noodles, or enjoy as a stand-alone dish.

Serving Ideas

This healthy shrimp stir fry works well with jasmine rice for a classic meal, or with brown rice for extra fiber. You can also serve it over noodles for a hearty twist. Try it with soy sauce, chili flakes, or sesame seeds for more flavor.

This recipe keeps its focus on natural taste. The mix of seafood and vegetables creates a fresh balance that satisfies without feeling heavy. Whether you want a quick shrimp dinner or a simple shrimp asparagus stir fry, this dish is a reliable choice.