Easy Tokyo Matcha Recipe

This Tokyo Matcha Recipe is easy and inexpensive to prepare. This is made possible by using the inJoy Matcha Milk Tea Powder.

Easy Tokyo Matcha Recipe

This Tokyo Matcha Recipe is easy and inexpensive to prepare. This is made possible by using the inJoy Matcha Milk Tea Powder. If you are in the food business, you can add this simple recipe to your menu.

You could prepare the Tokyo Matcha Milk Tea by itself. To make it even better, adding inJoy Japanese Azuki Red Bean gives it a newer taste. Top it up with inJoy Kreem Puff Floater Foam Topping Powder and you Matcha-loving customers will surely enjoy this drink.


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Easy Tokyo Matcha Recipe

Recipe by Yummy Food
Recipe rating: N/A
Course: BeverageDifficulty: Easy

This Tokyo Matcha Recipe is easy and inexpensive to prepare. This is made possible by using the inJoy Matcha Milk Tea Powder.

Directions


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Easy Filipino Puto Recipe

Puto is a Filipino steamed rice cake, traditionally made from slightly fermented rice dough (galapong).

Easy Filipino Puto Recipe

Here is an easy Filipino Puto recipe that you can make at home!

What is Filipino Puto?

Puto is a Filipino steamed rice cake, traditionally made from slightly fermented rice dough (galapong). It is eaten as is or as an accompaniment to a number of savoury dishes (most notably, dinuguan). Puto is also an umbrella term for various kinds of indigenous steamed cakes, including those made without rice. It is a sub-type of kakanin (rice cakes).

The key characteristics are that they are cooked by steaming and are made with some type of flour (to contrast with bibingka, which are baked cakes). There are exceptions, however, like puto seko which is a baked dry cookie. The traditional puto made with galapong is sometimes referred to as putong puti (“white puto“) or putong bigas (“rice puto) to distinguish it from other dishes also called puto.

Modern variants of puto may also use non-traditional ingredients like ube (purple yam), vanilla, or chocolate.

From Wikipedia

The Filipino Puto is one of the country’s most famous rice cakes. It is also one of the most basic regarding the ingredients and the simplicity of the procedure.

Learn how to make your own Filipino Puto here. Who knows, you can turn this into a business venture. So Yummy, So Easy no special equipment needed.


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Recipe for Easy Filipino Puto:

Easy Filipino Puto Recipe

Recipe by Yummy Food
Recipe rating: N/A
Course: DessertCuisine: FilipinoDifficulty: Easy

Puto is a Filipino steamed rice cake, traditionally made from slightly fermented rice dough (galapong).

Ingredients

  • 1 cup rice

  • 1 tablespoon cooked rice

  • 1 tablespoon baking powder

  • 1 cup water

  • 1/2 cup white sugar

  • Oil for brushing pans

  • Cheese, sliced into small pieces (optional)

Directions

  • Wash rice and soak in water for at least 5 hours.
  • Add in the cooked rice.
  • Pour the soaked rice into a blender and add some water (water used for soaking) until it reaches the level of the rice.
  • Blend for about 1 & 1/2 minutes.
  • Pour the mixture into a bowl and add the baking powder, water, and sugar.
  • Mix until smooth.
  • Strain mixture into another bowl.
  • Brush muffin pans with oil then pour about 2 tbsp of mixture into each muffin mold.
  • Place muffin pan in a steamer and steam over high heat for about 15 minutes (don’t open the steamer during the cooking process).
  • Remove from muffin pans and top with a slice of cheese.
  • Serve and enjoy!

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IMAGE SOURCE: Judgefloro, CC0, via Wikimedia Commons

Easy Filipino Style Spaghetti Recipe

This Easy Filipino Style Spaghetti Recipe is a Filipino adaptation of Italian spaghetti. It has a sweet sauce, usually made from tomato sauce sweetened with brown sugar or banana ketchup.

Easy Filipino Style Spaghetti Recipe

This Easy Filipino Style Spaghetti Recipe is a Filipino adaptation of Italian spaghetti. It has a sweet sauce, usually made from tomato sauce sweetened with brown sugar or banana ketchup. It is topped with sliced hot dogs, ground meat, and grated cheese. It is regarded as comfort food in Philippine cuisine. It is served on almost any special occasion, especially on children’s birthdays.

Filipino spaghetti is cheap and easy to make, which is part of the reason for its popularity. First, minced garlic and onions are sautéed in oil in a large pan until they caramelize. The ground meat is added and cooked until it is brown. Sliced hot dogs are then added. It can be replaced with other processed meat like smoked longganisa sausages, ham, Vienna sausages, meatballs, luncheon meat, spam, or corned beef. It is cooked for a few more minutes before the tomato sauce mixture is poured into the pan. Some people use store-bought spaghetti sauce as the base for convenience.


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Recipe for Filipino Style Spaghetti:

Easy Filipino Style Spaghetti Recipe

Recipe by Yummy Food
Recipe rating: N/A
Course: MainCuisine: FilipinoDifficulty: Easy
Servings

4

servings
Prep time

20

minutes
Cooking time

30

minutes
Total time

50

minutes

This Easy Filipino Style Spaghetti Recipe is a Filipino adaptation of Italian spaghetti. It has a sweet sauce, usually made from tomato sauce sweetened with brown sugar or banana ketchup.

Ingredients

  • 1 kg. spaghetti noodles

  • 1/2 kg. ground beef

  • 1/2 kg. ground pork

  • 1/4 kg. hotdogs, diagonally sliced

  • 1 kg. tomato sauce (or 3/4 kg. tomato sauce and 1/4 kg. banana catsup)

  • 3 pieces laurel leaves (bay leaves)

  • 1/4 cup brown or white sugar (reduce to 1/8 cup if using banana catsup)

  • 2 green bell peppers, diced

  • 2 onions, chopped

  • 1 head garlic, minced

  • 3 tablespoons of cooking oil

  • 1 cup of water

  • Salt and pepper to taste

  • 1/2 cup grated cheese

Directions

  • Cook spaghetti noodles according to package instructions.
  • In a sauce pan or wok, sauté garlic and onions in cooking oil.
  • Add ground beef, ground pork, laurel leaves, bell pepper and a cup of water. Bring to a boil and let simmer for 10 minutes.
  • Add tomato sauce or combination of banana catsup and tomato sauce, salt and pepper to taste then let simmer for another 10 minutes
  • Add brown sugar and hotdogs. Continue to simmer for an additional 5 minutes.
  • Optional: add hot sauce e.g. Tabasco for more spice if desired.
  • Serve with the cooked spaghetti noodles and grated cheese on top.

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Easy Chicken Pastel Recipe

Chicken Pastel is a traditional savory casserole dish originating in the Philippines. Chicken Pastel or Pastel de Pollo in Spanish, is the Filipino version of the Chicken Pot Pie or empanada without the pie crust.

Easy Chicken Pastel Recipe

Chicken Pastel is a traditional savory casserole dish originating in the Philippines.

Chicken Pastel or Pastel de Pollo in Spanish, is the Filipino version of the Chicken Pot Pie or empanada without the pie crust.

The chicken in the pastel recipe may be replaced with any kind of meat, including pork or duck.

There are many variations of the dish depending on the region. Filipino families even often have their own interpretations. In nearly every version of the dish, the main ingredients are diced chicken meat and sausages. Chorizo sausages are commonly used, but hot dogs or vienna sausages could be substituted for real sausage.

Filipinos often eat this dish with rice. Many Filipino foods have Spanish or Mexican roots but the influx of Chinese settlers inspired the use of rice in Filipino cooking. That is why a lot of the European foods that were introduced to the Philippines were adapted to the traditional rice and viand mixes.


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Recipe for Chicken Pastel:

Easy Chicken Pastel Recipe

Recipe by Yummy Food
Recipe rating: N/A
Course: MainCuisine: FilipinoDifficulty: Easy
Servings

4

servings
Prep time

30

minutes
Cooking time

50

minutes
Calories

607

kcal
Total time

1

hour 

20

minutes

Chicken Pastel is a traditional savory casserole dish originating in the Philippines. Chicken Pastel or Pastel de Pollo in Spanish, is the Filipino version of the Chicken Pot Pie or empanada without the pie crust.

Ingredients

  • 2 lbs chicken breast cut into cubes

  • 1 piece Knorr Chicken Cube

  • 1 piece Chorizo de Bilbao sliced

  • 4 pieces hotdogs sliced

  • 1 piece potato cubed

  • 1 piece carrot sliced

  • 1 piece red bell pepper sliced

  • 1 piece green bell pepper sliced

  • 3/4 cup button mushroom sliced

  • 15 ounces all-purpose cream

  • 1/4 cup soy sauce

  • 1 piece lime

  • 1 piece onion chopped

  • 4 cloves garlic minced

  • 3/4 cup water

  • Salt and ground black pepper to taste

Directions

  • Combine chicken, soy sauce, and lime in a large bowl. Mix well. Marinate chicken for at least 30 minutes.
  • Heat oil in a cooking pot. Saute onion and garlic.
  • Once the onion softens, add the chorizo. Saute for 1 minute.
  • Put chicken into the pot. Saute until the color turns light brown.
  • Add water. Let boil.
  • Add Knorr Chicken Cube. Stir. Cover and continue to cook for 20 minutes.
  • Put the sliced hotdogs into the pot. Cook in medium heat until the liquid reduces to half.
  • Add potato and carrot. Pour-in all-purpose cream. Cover and cook for 8 minutes.
  • Stir-in the mushroom and bell peppers. Stir. Cook for 3 minutes.
  • Season with ground black pepper and salt.
  • Transfer to a serving plate. Serve with warm rice. Share and enjoy!

Nutrition Facts

4 servings per container

Serving Size1063


  • Amount Per ServingCalories6070
  • % Daily Value *
  • Total Fat 29g 38%
    • Saturated Fat 4g 20%
  • Cholesterol 215mg 72%
  • Sodium 1966mg 86%
  • Total Carbohydrate 25g 10%
    • Dietary Fiber 4g 15%
    • Total Sugars 8g
  • Protein 60g 120%

  • Calcium 30mg 3%
  • Iron 38mg 212%
  • Potassium 1440mg 31%
  • Vitamin A 51mcg 6%
  • Vitamin C 146mg 163%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


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Easy Pinoy Leche Flan Recipe

Leche Flan is a variation of Creme Caramel, a custard dessert with a layer of clear caramel sauce.

Easy Pinoy Leche Flan Recipe

Here is an easy leche flan recipe that you could make at home.

Lechen Flan is a favorite Filipino dessert. It is almost always present in special occasions like town fiestas.

What is Leche Flan?

Leche Flan is a variation of Creme Caramel, a custard dessert with a layer of clear caramel sauce.

In the Philippines, flan is known as leche flan (the local term for the originally Spanish flan de leche, literally “milk flan”), which is a heavier version of the Spanish dish, made with condensed milk and more egg yolks. Leche flan is usually steamed over an open flame or stove top in an oval-shaped tin mold known as llanera (also spelled lyanera), although rarely it can also be baked. Leche flan is a staple dessert in celebratory feasts.
An even heavier version, called tocino de cielo or tocino del cielo (Spanish for “heaven’s bacon”), is similar, but has significantly more egg yolks and sugar.
Leche flan is also commonly baked into pastries. The most common is the Filipino dessert flan cake or leche flan cake, a Filipino chiffon or sponge cake with a layer of leche flan on top. It can similarly be baked into steamed cupcakes known as puto mamón, a combination known as puto flan.

https://en.wikipedia.org/wiki/Cr%C3%A8me_caramel

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Recipe for Leche Flan:

Easy Pinoy Leche Flan Recipe

Recipe by Yummy Food
Recipe rating: N/A
Course: DESSERTCuisine: Filipino
Servings

4

servings
Prep time

15

minutes
Cooking time

45

minutes
Calories

718

kcal
Total time

1

hour 

Leche Flan is a variation of Creme Caramel, a custard dessert with a layer of clear caramel sauce.

Ingredients

  • For the Flan:
  • 12 egg yolks, beaten

  • 1 can  evaporated milk (or whole milk), (354 mL)

  • 1 can condensed milk, (410 mL)

  • 1/2 cup sugar

  • 1/4 tsp vanilla extract

  • water (for steaming)

  • For the Caramel:
  • 3 tbsp water

  • 1 cup light brown sugar

Directions

  • Prepare individual llanera (or two 9 x 2 in flan molds) and set aside.
  • Start by preparing the caramel. In a saucepan, bring the water to a boil then reduce low heat before adding the sugar.
  • Stir continuously for about 2 minutes or until the sugar caramelizes or turns amber.
  • Immediately pour the caramelized sugar into prepared individual flan molds. Evenly spread the caramel in the molds. Set the molds aside.
  • Prepare the steamer. Place a steamer in a large saucepan or a wok. Pour in water to just below the steamer and bring to boil.
  • In a separate bowl, combine evaporated milk, condensed milk, sugar and vanilla.
  • Gently pass the beaten eggs through a strainer into the bowl.
  • Stir to combine and mix thoroughly.
  • Pour the mixture into the prepared flan molds containing the caramel.
  • Cover the molds with aluminum foil, arrange into the steamer (water should already boiling before placing the molds inside) and steam for 30 minutes or until firm.
  • Set aside to cool and then refrigerate for at least 2 hours.

Notes

  • Run a knife along the edges of the flan molds to loosen. Turn the molds over onto a platter or individual plates. The flan should come out easily with the caramel on top.

Nutrition Facts

4 servings per container

Serving Size270


  • Amount Per ServingCalories718
  • % Daily Value *
  • Total Fat 20.32g 27%
    • Saturated Fat 9.145g 46%
    • Trans Fat 0g
  • Cholesterol 582mg 194%
  • Sodium 211mg 10%
  • Total Carbohydrate 117.17g 43%
    • Dietary Fiber 0g 0%
    • Total Sugars 114.79g
  • Protein 19.04g 39%

  • Vitamin D 28mcg 140%
  • Calcium 52mg 4%
  • Iron 12mg 67%
  • Potassium 626mg 14%
  • Vitamin A 51mcg 6%
  • Vitamin C 4mg 5%
  • Vitamin E 10mg 67%
  • Vitamin K 1mcg 1%
  • Thiamin 17mg 1417%
  • Riboflavin 72mg 5539%
  • Niacin 2mg 13%
  • Vitamin B6 21mg 1236%
  • Vitamin B12 62mcg 2584%
  • Folate 22mcg 6%
  • Pantothenic Acid 53mg 1060%
  • Phosphorus 74mg 6%
  • Magnesium 15mg 4%
  • Zinc 31mg 282%
  • Selenium 77mcg 140%
  • Copper 10mg 1112%
  • Manganese 4mg 174%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


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Easy KFC Style Gravy Recipe

Here is an easy KFC style gravy recipe that goes well with fried chicken and/or mashed potatoes. This may be considered as a copycat of the original KFC gravy.

Easy KFC Style Gravy Recipe

Here is an easy KFC style gravy recipe that goes well with fried chicken and/or mashed potatoes. This may be considered as a copycat of the original KFC gravy.

There are store bought gravies but they do not taste as good as this one.

The ingredients required for this easy KFC style gravy are very basic. You only need chicken broth cubes, beef broth cubes, butter, all purpose flour and water!


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Recipe for KFC Gravy:

Easy KFC-Style Gravy Recipe

Recipe by Yummy Food
Recipe rating: N/A
Course: MainCuisine: AmericanDifficulty: Easy
Servings

4

servings
Prep time

10

minutes
Cooking time

20

minutes
Calories

121

kcal
Total time

30

minutes

Here is an easy KFC style gravy recipe that goes well with fried chicken and/or mashed potatoes. This may be considered as a copycat of the original KFC gravy.

Ingredients

  • 1 pc chicken cube or 2 tsp chicken powder

  • 1 pc beef cube or 2 tsp beef powder

  • 3 tbsp butter or vegetable shortening

  • 5 tbsp all-purpose flour

  • 2  1/4 cups water

Directions

  • Make a broth by diluting the beef and chicken cubes in water. Set aside.
  • Melt the butter by heating it in a saucepan under low heat.
  • Add 2 tablespoons of all-purpose flour to the melted butter.
  • Cook in low heat while continuously stirring for 7 to 8 minutes or until the color turns medium brown (NOTE: There is a tendency that the flour might burn when overcooked or if high heat is applied).
  • Add the remaining flour and continue stirring.
  • Gradually add the chicken and beef broth while continuously stirring to prevent lumps from forming.
  • Lower heat to medium and bring the mixture to a boil.
  • Continue cooking for 5 minutes while stirring once in a while, until the texture thickens.
  • Serve hot with fried chicken or mashed potato.
  • Share and enjoy!

Nutrition Facts

4 servings per container

Serving Size153


  • Amount Per ServingCalories121
  • % Daily Value *
  • Total Fat 9.71g 13%
    • Saturated Fat 2.419g 13%
    • Trans Fat 1.264g
  • Cholesterol 0mg 0%
  • Sodium 56mg 3%
  • Total Carbohydrate 7.53g 3%
    • Dietary Fiber 0.3g 2%
    • Total Sugars 0.04g
  • Protein 1.06g 3%

  • Calcium 1mg 1%
  • Iron 3mg 17%
  • Potassium 12mg 1%
  • Vitamin E 4mg 27%
  • Vitamin K 6mcg 5%
  • Thiamin 7mg 584%
  • Riboflavin 4mg 308%
  • Niacin 4mg 25%
  • Folate 7mcg 2%
  • Pantothenic Acid 2mg 40%
  • Phosphorus 2mg 1%
  • Magnesium 2mg 1%
  • Zinc 1mg 10%
  • Selenium 6mcg 11%
  • Copper 3mg 334%
  • Manganese 4mg 174%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


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IMAGE SOURCE: Thamizhpparithi Maari / CC BY-SA



Easy Yema Balls Recipe

Yema Balls are a sweet custard confectionary from the Philippines. It is made with egg yolks, milk, and sugar. The name yema is from Spanish for “egg yolk”.

Easy Yema Balls Recipe

Here is an easy Yema Balls recipe that every beginner cook could easily make.

What are Yema Balls?

Yema is a sweet custard confectionary from the Philippines. It is made with egg yolks, milk, and sugar. The name yema is from Spanish for “egg yolk”. Like other egg yolk-based Filipino desserts, it is believed that yema originated from early Spanish construction materials. During the Spanish colonization of the Philippines, egg whites mixed with quicklime and eggshells were used as a type of mortar to hold stone walls together. Filipinos reused the discarded egg yolks into various dishes. Among them is yema, which is possibly based on the Spanish pastry Yemas de Santa Teresa.
Yemas were originally made with only egg yolks and sugar, heated and stirred until the consistency is thick. They are then shaped into small balls or pyramids and covered in white sugar. Milk (or condensed milk) later became part of the recipe (probably during the American period). Modern variations also usually include chopped nuts.

https://en.wikipedia.org/wiki/Yema_(candy)

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Recipe for Yema Balls:

Easy Yema Balls Recipe

Recipe by Yummy Food
Recipe rating: N/A
Course: DessertCuisine: FilipinoDifficulty: Easy
Servings

4

servings
Prep time

10

minutes
Cooking time

30

minutes
Calories

890

kcal
Total time

40

minutes

Yema Balls are a sweet custard confectionary from the Philippines. It is made with egg yolks, milk, and sugar. The name yema is from Spanish for “egg yolk”.

Ingredients

  • 1 can sweetened condensed milk (414mL)

  • 6 egg yolks

  • 1 tsp vanilla essence

  • 1/2 kg white sugar

Directions

  • In a frying pan/ pot, mix the condensed milk egg yolks, and vanilla essence until well blended.
  • Bring to a boil, then reduce to low heat to prevent the mixture from burning.
  • Using a metal spatula, constantly stir the milk as if you are scraping the bottom of the pan. Prevent milk from burning and sticking to the pan/ pot.
  • The mixture is ready when it forms a ball.
  • When it cools, shape the mixture into balls, 2 to 3 cm in diameter.
  • Place the yema balls on a wide plate with white sugar then roll to coat.
  • Once coated, pick up each ball with a toothpick. Set aside to cool.
  • Optional: Wrap the balls in cellophane and twist both ends to secure.

Nutrition Facts

4 servings per container

Serving Size251


  • Amount Per ServingCalories890
  • % Daily Value *
  • Total Fat 15.4g 20%
    • Saturated Fat 7.879g 40%
    • Trans Fat 0g
  • Cholesterol 310mg 104%
  • Sodium 141mg 7%
  • Total Carbohydrate 179.74g 66%
    • Dietary Fiber 0g 0%
    • Total Sugars 176.52g
  • Protein 11.89g 24%

  • Vitamin D 10mcg 50%
  • Calcium 32mg 3%
  • Iron 5mg 28%
  • Potassium 400mg 9%
  • Vitamin A 27mcg 3%
  • Vitamin C 3mg 4%
  • Vitamin E 5mg 34%
  • Vitamin K 1mcg 1%
  • Thiamin 12mg 1000%
  • Riboflavin 52mg 4000%
  • Niacin 2mg 13%
  • Vitamin B6 11mg 648%
  • Vitamin B12 39mcg 1625%
  • Folate 12mcg 3%
  • Pantothenic Acid 30mg 600%
  • Phosphorus 50mg 4%
  • Magnesium 9mg 3%
  • Zinc 19mg 173%
  • Selenium 54mcg 99%
  • Copper 5mg 556%
  • Manganese 2mg 87%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


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IMAGE SOURCE: Bing Ramos / CC BY



Easy Creamy Coleslaw Recipe

Coleslaw (cole slaw or simply slaw) is made from finely shredded raw cabbage with a salad dressing, commonly either vinaigrette or mayonnaise.

Easy Creamy Coleslaw Recipe

Here is an easy creamy coleslaw recipe that any beginner cook can start with.

What is coleslaw?

Coleslaw is basically a cabbage salad. The name was derived from a Dutch term koolsla. Coleslaw (cole slaw or simply slaw) is made from finely shredded raw cabbage with a salad dressing, commonly either vinaigrette or mayonnaise. Coleslaw prepared with vinaigrette has a long lifespan due to the pickling process.

Coleslaw is a popular condiment in fast food chains in the Philippines like Kenny Rogers and Kentucky Fried Chicken (KFC). Among the fastfood chains in the Philippines, KFC is considered the benchmark for creamy coleslaw.

Coleslaw is generally eaten as a side dish for fried chicken and barbecued meat. It may also be used as a sandwich ingredient for hamburgers and hotdogs. I remember, when I was younger, Burger Machine (a 24 hour road side burger stand) adds coleslaw as a topping to their burgers.

Coleslaw could be eaten with Lechon Kawali or Lechon Liempo.


Best-seller Filipino Cookbooks:


Recipe for Coleslaw:

Easy Creamy Coleslaw Recipe

Recipe by Yummy Food
Recipe rating: N/A
Course: SIDES, SALADCuisine: EuropeanDifficulty: Easy
Servings

4

servings
Prep time

20

minutes
Cooking time

5

minutes
Calories

334

kcal
Total time

25

minutes

Coleslaw (cole slaw or simply slaw) is made from finely shredded raw cabbage with a salad dressing, commonly either vinaigrette or mayonnaise.

Ingredients

  • 2 cups finely shredded cabbage

  • 1 cup thinly sliced carrots

  • ¼ cup white sugar

  • Dressing
  • ¾ cup mayonnaise

  • ¼ cup thick whipping cream

Directions

  • In a bowl, add all ingredients and mix well.
  • Chill before serving.

Nutrition Facts

4 servings per container

Serving Size127


  • Amount Per ServingCalories334
  • % Daily Value *
  • Total Fat 31.82g 41%
    • Cholesterol 20mg 7%
    • Sodium 269mg 12%
    • Total Carbohydrate 11.47g 5%
      • Dietary Fiber 0.2g 1%
      • Total Sugars 9.67g
    • Protein 1.21g 3%

    • Vitamin D 1mcg 5%
    • Calcium 3mg 1%
    • Iron 3mg 17%
    • Potassium 89mg 2%
    • Vitamin A 14mcg 2%
    • Vitamin C 5mg 6%
    • Vitamin E 9mg 60%
    • Vitamin K 75mcg 63%
    • Thiamin 3mg 250%
    • Riboflavin 3mg 231%
    • Niacin 2mg 13%
    • Vitamin B6 3mg 177%
    • Vitamin B12 3mcg 125%
    • Folate 7mcg 2%
    • Pantothenic Acid 2mg 40%
    • Phosphorus 3mg 1%
    • Magnesium 19mg 5%
    • Zinc 2mg 19%
    • Selenium 2mcg 4%
    • Copper 9mg 1000%
    • Manganese 19mg 827%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


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