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Beef Kaldereta is a traditional Filipino stew made with tender beef, vegetables, and a flavorful tomato-based sauce. This hearty dish is a fusion of Spanish and Filipino influences, as “Kaldereta” is derived from the Spanish word “caldereta,” which means “stew.” The beef is typically simmered until tender and then stewed in a rich sauce made with tomatoes, bell peppers, carrots, and potatoes. It is seasoned with a combination of soy sauce, liver spread or liver pâté, and sometimes hot peppers for added depth and a slightly spicy kick. Beef Kaldereta is a favorite Filipino comfort food and a staple dish in celebrations and gatherings, showcasing the vibrant flavors and culinary traditions of the Philippines. It is commonly served with steamed rice and is sure to be a hit at any Filipino dining table.
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Here is an easy Beef Kaldereta recipe:
Easy Beef Kaldereta Recipe
Course: MainCuisine: FilipinoDifficulty: EasyBeef Kaldereta is a traditional Filipino stew made with tender beef, vegetables, and a flavorful tomato-based sauce.
Ingredients
1 kilo beef, cut into chunks
1 big can (350g) liver spread or ground liver
5 onions, minced
5 cloves garlic, minced
6 tomatoes, sliced
1 cup tomato sauce
3 green peppers, diced
3 red peppers, diced
4 pieces hot chili peppers, minced
3/4 cup grated cheese
2 cups beef stock or water
1/4 cup cooking or olive oil
Directions
- In a casserole, sauté: garlic and onions in oil. Then add tomatoes, red & green pepper, and chili peppers.
- Add in the beef, tomato sauce, liver spread, and water or stock. Salt to taste and let simmer for at least 1 hour or until the beef is tender.
- Add cheese and olives (optional) and continue to simmer until the sauce thickens.
- Serve with plain rice
Notes
- Instead of beef, goat’s meat (kambing) can be used. If goat’s meat is used, marinate the meat in vinegar, garlic, salt and pepper for at least 15 minutes.
- For a special kaldereta, do not use water or beef stock. Use an equivalent weight of onions to the beef (1 kg of onions: 1 kg of beef). The onions will serve as water for the dish.
Nutrition Facts
4 servings per container
Serving Size100g
Calories180
- Amount Per Serving% Daily Value *
- Total Fat
10g
16%
- Saturated Fat 3g 15%
- Cholesterol 40mg 14%
- Sodium 200mg 9%
- Amount Per Serving% Daily Value *
- Total Carbohydrate
10g
4%
- Sugars 4g
- Protein 15g 30%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Other BEEF recipes may be found HERE.
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IMAGE SOURCE: dbgg1979, CC BY 2.0, via Wikimedia Commons
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