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Easy Bopis Recipe
Bopis is a flavorful spicy Filipino dish of pork (or beef) lungs and heart sautéed in tomatoes, chilies, and onions.
The pig innards are finely-chopped and sauteed in onion, tomato, garlic, and pepper.
Recipes for bopis may differ from region to region and family to family, particularly concerning ingredients, spices, and flavoring.
Classified as pulutan in Filipino cuisine, bopis goes well with alcoholic drinks. Bopis may be taken as a viand with steamed rice too.
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Recipe for Bopis:
Easy Bopis Recipe
Course: MainCuisine: FilipinoDifficulty: Easy4
servings45
minutes45
minutes.777
kcal1
hour30
minutesBopis is a flavorful spicy Filipino dish of pork (or beef) lungs and heart sautéed in tomatoes, chilies, and onions.
Ingredients
1/2 Kilo pork lungs
1/2 Kilo pork heart
5 cups of radish (labanos) (cubed)
2 large bell pepper (diced)
2 medium size onion (chopped)
6 medium size tomato (diced)
2 medium carrot (diced)
1 cup vinegar
1/4 cup annatto powder
8 cloves garlic (chopped)
8 siling (hot chili) labuyo (sliced)
1 tsp paprika (optional)
4 pcs bay leaf
canola oil
salt or fish sauce (patis) to taste
pepper to taste
Broth
Directions
- Rinse pork heart and lungs, boil for 35-45 minutes or until tender.
- Cut pork heart lungs into small cubes (ideally the same cut as for the radish).
- Heat oil and saute garlic, onion tomato, add bay leaf and paprika.
- Add pork lungs and heart, pour vinegar (do not stir).
- Lower heat to low until vinegar is cooked (taste sauce if vinegar is cooked).
- Add radish, carrots, red bell pepper, chili, pepper and salt or patis.
- Add the broth, cover and simmer until desired amount of sauce.
Nutrition Facts
4 servings per container
Serving Size2408g
Calories0.777
- Amount Per Serving% Daily Value *
- Total Fat
19.79g
31%
- Saturated Fat 6.08g 31%
- Cholesterol 929mg 310%
- Sodium 3734mg 156%
- Amount Per Serving% Daily Value *
- Potassium 3985mg 114%
- Total Carbohydrate
59.14g
20%
- Dietary Fiber 16.9g 68%
- Sugars 26.8g
- Protein 86.98g 174%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Other PORK recipes may be found HERE.
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