Easy Beef Pares Mami

This easy Beef Pares Mami is a variation of the Beef Pares Recipe. Instead of rice, the beef pares is served with miki noodles.

Easy Beef Pares Mami

This easy Beef Pares Mami is a variation of the Beef Pares Recipe. Instead of rice, the beef pares is served with miki noodles.


Best-seller Filipino Cookbooks:


Recipe for Beef Pares Mami:

Easy Beef Pares Mami

Recipe by Yummy Food
Recipe rating: N/A
Course: Main, SnacksCuisine: FilipinoDifficulty: Easy

This easy Beef Pares Mami is a variation of the Beef Pares Recipe. Instead of rice, the beef pares is served with miki noodles.

Ingredients

Directions

  • Make sure you have enough soup from the Beef Pares.
  • In a bowl, add the miki noodles.
  • Add beef pares meat.
  • Top with scallions, toasted garlic and hard boiled egg.
  • Pour the soup (broth) from the beef pares.
  • Serve and enjoy!

Best-seller Diabetic Cookbooks


Related Recipes:

By Cuisine: Asian Fusion | Filipino

By Meal Type: Dinner | Lunch

By Main Ingredient: Beef | Pasta

By Cooking Method: Boiling | Simmering

By Dish Type: One-Pot Meals

Other Useful Categories: Beginner Recipes | Comfort Food | Traditional & Authentic

By Diet or Lifestyle: Budget-Friendly | High-Protein | Kid-Friendly

Let me know what you think and enter your comments below!

IMAGE SOURCE: Obsidian Soul, CC0, via Wikimedia Commons



Easy Beef Pares Recipe

Beef Pares is a serving of braised beef stew with garlic fried rice (or plain rice topped with garlic), and a bowl of clear soup.

Easy Beef Pares Recipe

This Easy Beef Pares Recipe is the same recipe used for the popular street food in the Philippines. Usually seen in food carts on street corners, beef pares serves as a quick meal. It is also served in carinderias or karinderyas.

Beef Pares is a serving of braised beef stew with garlic fried rice (or plain rice topped with garlic), and a bowl of clear soup.

This beef pares recipe is somewhat similar to asado as the beef is stewed in sweet soy sauce. Some people refer to it as sweet adobo.

Another way to eat beef pares is as pares mami. It is like a soup with the addition of noodles and is similar to the Vietnamese pho.


Best-seller Filipino Cookbooks:


Beef Pares Recipe

Easy Beef Pares Recipe

Recipe by Yummy Food
Recipe rating: N/A
Course: MainCuisine: FilipinoDifficulty: Easy

Beef Pares is a serving of braised beef stew with garlic fried rice (or plain rice topped with garlic), and a bowl of clear soup.

Ingredients

  • 1 kg beef sirloin cubes or beef kenchi

  • 1 onion, minced

  • 2 cloves garlic, minced

  • 1 pc 1-inch ginger, julienned

  • ¼ cup soy sauce

  • 1 cup beef broth

  • 1 pc star anise

  • 1 chicken cube

  • 2 tablespoons sugar

  • Salt and pepper to taste

Directions

  • Boil the beef cubes until they are tender.
  • Set aside the beef and reserve the broth.
  • In a pan, sauté the ginger, onion, and garlic.
  • Add the boiled beef cubes and cook for around 2-3 minutes.
  • Add 1 cup of the beef broth, chicken cube, and star anise, let boil.
  • Add soy sauce.
  • Add sugar and season to taste with salt and pepper.
  • Mix well and let simmer until the sauce thickens.
  • Serve with plain rice or garlic fried rice with a bowl of the beef broth.

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By Meal Type: Dinner | Lunch

By Main Ingredient: Beef

By Cooking Method: Boiling | Simmering

By Dish Type: One-Pot Meals | Soups & Stews

Other Useful Categories: Beginner Recipes | Comfort Food | Copycat Recipes | Traditional & Authentic

By Diet or Lifestyle: Budget-Friendly | High-Protein | Kid-Friendly

Let me know what you think and enter your comments below!



Easy Tortang Giniling Recipe

Tortang Giniling (Ground Pork Omelet) is a popular Filipino breakfast that is usually served with fried rice and banana ketchup.

Easy Tortang Giniling Recipe

Tortang Giniling (Ground Pork Omelet) is a popular Filipino breakfast that is usually served with fried rice and banana ketchup. Tortang Giniling is also a common menu in Filipino eateries (carinderia or karinderya).

A typical omelet recipe involves meat and other fillings to be wrapped around the egg. Tortang Giniling, however, has all the ingredients mixed with the beaten eggs prior to cooking.


Best-seller Filipino Cookbooks:


To learn more about Filipino cooking, here is an interesting list of cookbooks that you may use as reference:

1. I Am a Filipino: And This Is How We Cook – by Nicole Ponseca

2. Quintessential Filipino Cooking: 75 Authentic and Classic Recipes of the Philippines – by Liza Agbanlog

3. The Easy Filipino Cookbook: 100 Classics Made Simple – by Roline Casper

4. Pulutan! Filipino Bar Bites, Appetizers and Street Eats: (Filipino Cookbook with over 60 Easy-to-Make Recipes) Hardcover – by Marvin Gapultos

5. The Best Collection of Filipino Recipes: Philippine’s Cookbook of Authentic Dishes – by Valeria Ray

Recipe for Tortang Giniling:

Easy Tortang Giniling Recipe

Recipe by Yummy Food
Recipe rating: N/A
Course: BreakfastCuisine: FilipinoDifficulty: Easy

Tortang Giniling (Ground Pork Omelet) is a popular Filipino breakfast that is usually served with fried rice and banana ketchup.

Ingredients

  • 5 eggs, beaten

  • 1/2 kilo ground pork

  • 2 pcs small red bell pepper, diced

  • 2 tbsp cilantro (wansoy), chopped

  • 2 pcs small red onion, diced

  • 5 cloves garlic, minced

  • 3 medium potatoes, diced

  • 2 tbsp vegetable oil

  • salt and pepper to taste

  • banana ketchup (for dipping)

Directions

  • Place beaten eggs in a bowl, set them aside.
  • Pour oil in a non-stick frying pan over high heat.
  • Add diced potatoes and heat until golden brown.
  • Add the garlic and onions. Continue to fry until onion is cooked.
  • Add salt and pepper.
  • Add ground pork and cook until it is golden brown.
  • Add bell pepper and cook for one more minute.
  • Add chopped cilantro (wansoy) and mix with the rest of the ingredients.
  • When cooked, transfer the meat mixture into the bowl with beaten eggs.
  • Mix well the cooked meat and beaten eggs.
  • Scoop about 3 tbsp of the meat and egg mixture in the pan.
  • Fry each side of the tortang giniling until golden brown.
  • Repeat the process until you used up all your ingredients.
  • Serve hot with ketchup.

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By Main Ingredient: Eggs | Pork

By Cooking Method: Frying | Sautéing

By Dish Type: Side Dishes

Other Useful Categories: Beginner Recipes | Comfort Food

By Diet or Lifestyle: Budget-Friendly | High-Protein | Kid-Friendly | Meal Prep Friendly

Let me know what you think and enter your comments below!

IMAGE SOURCE: Judgefloro, CC0, via Wikimedia Commons



Easy Chicken Mami Soup

This is an easy to make soup recipe with egg noodles and chicken meat in hot chicken broth.

Easy Chicken Mami Soup

This is an easy to make soup recipe with egg noodles and chicken meat in hot chicken broth. Just top it with spring onions, fresh vegetables and toasted garlic. It is definitely one of the best comfort food in the Philippines. Perfect for rainy and cold days.


Best-seller Filipino Cookbooks:


Recipe for Chicken Mami Soup:

Easy Chicken Mami Soup

Recipe by Yummy Food
Recipe rating: N/A
Course: SOUPDifficulty: Easy
Servings

4

servings
Prep time

15

minutes
Cooking time

40

minutes
Total time

55

minutes

This is an easy to make soup recipe with egg noodles and chicken meat in hot chicken broth.

Ingredients

  • 1 Kilo egg noodles

  • 6 cups water

  • 1/2 Kilo chicken breast, (shredded roasted chicken (lechon manok) may also be used)

  • 1 chicken broth cube

  • 1 tablespoon soy sauce

  • 2 tablespoon fish sauce

  • 1 teaspoon ground black pepper

  • 1-2 stalks spring onions – chopped

  • 1 small carrot – cut into thin strips

  • 2 cups shredded cabbage or iceberg lettuce

Directions

  • Using a deep pan or pot, bring water to a boil.
  • If using fresh chicken breasts, remove the chicken bones and slice as thin as possible.
  • Add chicken breasts or shredded roasted chicken, soy sauce, fish sauce and chicken broth cube then cover and simmer until meat is cooked for about 20-30 minutes. (If using roasted chicken, simmer about 10 minutes only).
  • Lower heat to low just to keep the broth hot but not boiling.
  • Add the noodles and cook for 5 minutes.
  • Divide the cooked noodles into 4 large bowls.
  • In each bowl, add chicken meat, chopped lettuce/cabbage, carrot strips, spring onions and toasted garlic.
  • You may add hard boiled eggs if you like.
  • Serve it hot and enjoy!

Best-seller Diabetic Cookbooks


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By Meal Type: Dinner | Lunch

By Main Ingredient: Chicken | Pasta | Vegetables

By Cooking Method: Boiling | Simmering

By Dish Type: Noodles & Pasta | One-Pot Meals | Soups & Stews

Other Useful Categories: Beginner Recipes | Comfort Food | Traditional & Authentic

By Diet or Lifestyle: Budget-Friendly | Kid-Friendly

Let me know what you think and enter your comments below!

IMAGE SOURCE: Ramon FVelasquez, CC BY-SA 3.0 https://creativecommons.org/licenses/by-sa/3.0, via Wikimedia Commons



Easy Tortang Talong Recipe

Tortang Talong (eggplant omelet) is a fritter from Filipino cuisine made by pan-frying grilled whole eggplants dipped in an egg mixture.

Easy Tortang Talong Recipe

Tortang Talong (eggplant omelet) is a fritter from Filipino cuisine made by pan-frying grilled whole eggplants dipped in an egg mixture. It is a popular lunch meal in the Philippines. Tortang Talong is also a staple in the menu of Filipino cuisine restaurants and carinderias (eateries).

The basic tortang talong recipe starts with grilling the entire eggplant until the flesh is soft and the skin becomes charred. This should be possible in a charcoal grill, a baking pan, or over a direct flame, like on a gas stove with the eggplant wrapped in aluminum foil. The grilling gives the eggplant a distinct smoky flavor. The charred skin is then peeled off with the stalk being retained. The fleshed is mashed flat using a fork. The flesh is then dipped into a beaten egg mixture seasoned with salt. Other variations use a salt and spice mixture. The eggplant is then fried until the outside is brown and crispy.

The most common variety of eggplant in the Philippines is the long and slender purple kind. If the larger and rounder eggplant variety is to be used, the eggplant may need to be halved, with the stalk still attached, so it can be grilled more evenly.

Tortang talong is usually served with rice. It is eaten best with a dipping sauce like soy sauce, vinegar, banana ketchup, etc. Additional seasoning may be used like black pepper, calamansi, or chilis. It can also be served as a side dish to meat dishes.

A good dish to pair the Tortang Tolang is with Crispy Pata.

To learn more about Filipino cooking, here is an interesting list of cookbooks that you may use as reference:

1. I Am a Filipino: And This Is How We Cook – by Nicole Ponseca

2. Quintessential Filipino Cooking: 75 Authentic and Classic Recipes of the Philippines – by Liza Agbanlog

3. The Easy Filipino Cookbook: 100 Classics Made Simple – by Roline Casper

4. Pulutan! Filipino Bar Bites, Appetizers and Street Eats: (Filipino Cookbook with over 60 Easy-to-Make Recipes) Hardcover – by Marvin Gapultos

5. The Best Collection of Filipino Recipes: Philippine’s Cookbook of Authentic Dishes – by Valeria Ray


Best-seller Filipino Cookbooks:


Recipe for Tortang Talong:

Easy Tortang Talong Recipe

Recipe by Yummy Food
Recipe rating: N/A
Course: MainDifficulty: Easy

Tortang Talong (eggplant omelet) is a fritter from Filipino cuisine made by pan-frying grilled whole eggplants dipped in an egg mixture.

Ingredients

  • 4 pieces eggplant (long, slender variety preferred)

  • 2 pieces raw eggs

  • 1 tsp salt

  • 4 tbsp cooking oil

Directions

  • Grill the eggplant until the color of skin turns almost black
  • Let the eggplant cool for a while then peel off the skin. Set aside.
  • Crack the eggs and place them in a bowl.
  • Add salt and beat.
  • Once cooled, place the eggplant on a flat surface and flatten using a fork.
  • Dip the flattened eggplant in the beaten egg mixture.
  • Heat the pan and pour the cooking oil.
  • Fry the eggplant (that was dipped in the beaten mixture). Makes sure that both sides are cooked. Frying time will take you about 3 to 4 minutes per side on medium heat.
  • Serve with rice and enjoy!

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By Main Ingredient: Eggs | Vegetables

By Cooking Method: Frying | Grilling

By Dish Type: Side Dishes | Skillet Recipes

Other Useful Categories: Beginner Recipes | Comfort Food | Traditional & Authentic

By Diet or Lifestyle: Budget-Friendly | Kid-Friendly | Vegetarian

Let me know what you think and enter your comments below!

IMAGE SOURCE: Judgefloro, CC0, via Wikimedia Commons



Easy Ham Mushroom Omelette

This easy Ham Mushroom Omellette is made from leftover food that can be found in the refrigerator.

Easy Ham Mushroom Omelette

This recipe is a quick and easy omelet. Leftover food that we have in the fridge is the main ingredient. You can use bacon or Spam® as a ham alternative.

What is an Omelette?

In cuisine, an omelette or omelet is a dish made from beaten eggs, fried with butter or oil in a frying pan (without stirring as in scrambled egg). It is quite common for the omelette to be folded around fillings such as chives, vegetables, mushrooms, meat (often ham or bacon), or some combination of the above. Whole eggs or egg whites are often beaten with a small amount of milk, cream, or water.

Wikipedia

Best-seller Filipino Cookbooks:


Recipe for Ham Mushroom Omelette:

Ham Mushroom Omelette

Recipe by Yummy Food
Recipe rating: N/A
Course: BreakfastCuisine: InternationalDifficulty: Easy

This recipe is a quick and easy omelette. Leftover food that we have in the fridge is the main ingredient. You can use bacon or Spam® as a ham alternative.

Ingredients

  • 3 fresh eggs

  • 2 slices of cooked ham

  • 1/2 cup button mushrooms

  • 1 small onion

  • olive oil

  • salt and pepper to taste

Directions

  • Heat olive oil. Sauté onions, ham, and mushrooms until softened. Set aside.
  • On medium heat and a bit of oil pour in the beaten eggs to the skillet pan. Gently stir from edge to center to cook evenly.
  • Put back on top the sautéd ham, mushroom, and onions to the center of the pan. Fold the egg to wrap the filling. Flip to other side. Serve with mayo sriracha sauce. Enjoy!

Recipe Video


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Other Useful Categories: Beginner Recipes | Comfort Food | Recipe Videos

By Diet or Lifestyle: Budget-Friendly | High-Protein | Kid-Friendly | Low-Carb / Keto

Let me know what you think and enter your comments below!

IMAGEs, VIDEO and RECIPE source: Ulam Pinoy Youtube Channel



Easy Pork Picadillo Recipe

This Filipino style recipe is made from ground pork (giniling na baboy) with carrots, potatoes, bell peppers, green peas and raisins (for a sweeter taste). You may opt to omit the green peas and raisins if you wish to.

Easy Pork Picadillo Recipe

Here is another picadillo recipe but this time ground pork is used as the meat.

Pork picadillo is also called giniling na baboy and is an easy swap for the Beef Picadillo. This is a fast cooking dish and is ideal for busy people.

This Filipino style recipe is made from ground pork (giniling na baboy) with carrots, potatoes, bell peppers, green peas and raisins (for a sweeter taste). You may opt to omit the green peas and raisins if you wish to.

How to cook Pork Picadillo:

Saute the garlic and onion after which add the ground pork, pepper and fish sauce.

Once the pork is pale brown in color, add- in the potatoes, carrots, and water. Mix well and let simmer for 5 minutes

Pour the tomato sauce, mix well, and simmer for 10 minutes. Add bell peppers, raisins and green peas.

Once the tomato sauce is well incorporated and the vegetables are cooked, turn off the heat. Transfer to serving plate and enjoy!


Best-seller Filipino Cookbooks:


Recipe for Pork Picadillo:

Easy Pork Picadillo Recipe

Recipe by Yummy Food
Recipe rating: N/A
Course: MainCuisine: FilipinoDifficulty: Easy
Servings

4

servings
Prep time

20

minutes
Cooking time

40

minutes
Calories

659

kcal
Total time

1

hour 

Pork picadillo is also called giniling na baboy and is an easy swap for the Beef Picadillo. A fast cooking dish ideal for busy people.

Ingredients

  • 1/2 Kg ground pork

  • 2 medium potatoes, diced

  • 1 medium carrot, diced

  • 1 cup bell pepper, minced

  • 1/3 cup frozen green peas

  • 1/2 cup raisins

  • 1 medium garlic, minced

  • 1 medium onion, chopped

  • 1 & 1/2 cup water

  • 115 g tomato sauce

  • 1/4 cup fish sauce

  • Ground black pepper, to taste

  • 3 tbsp olive oil (for cooking)

Directions

  • Pour and heat the olive oil in a saucepan.
  • Saute the garlic and onion in medium heat and cook until the onions are slightly transparent.
  • Add- in the ground pork, black pepper, and fish sauce.
  • Cook until the fish sauce has been absorbed by the pork and when the pork becomes slightly cooked.
  • Once the pork is pale brown in color, add- in the potatoes, carrots, and water.
  • Mix well and let simmer for 5 minutes.
  • Pour the tomato sauce, mix well, and simmer for 10 minutes (stir occasionally to prevent the ingredients from sticking to the bottom of the pan).
  • Add bell peppers, raisins and green peas.
  • Once the tomato sauce is well incorporated and the vegetables are cooked, turn off the heat.
  • Transfer to serving plate and enjoy!

Nutrition Information For Pork Picadillo:


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By Main Ingredient: Pork | Vegetables

By Cooking Method: Sautéing | Simmering

By Dish Type: One-Pot Meals | Soups & Stews

Other Useful Categories: Beginner Recipes | Comfort Food | Traditional & Authentic

By Diet or Lifestyle: Budget-Friendly | Kid-Friendly | Meal Prep Friendly

Let me know what you think and enter your comments below!

IMAGE SOURCE: Judgefloro, CC0, via Wikimedia Commons



Easy Beef Picadillo Recipe

Beef Picadillo is a traditional dish in many Latin American countries including the Philippines. It is made with ground meat, tomatoes, and also raisins, potatoes, green peas, olives, and other ingredients that vary by region.

Easy Beef Picadillo Recipe

Beef Picadillo is a traditional dish in many Latin American countries including the Philippines. It is made with ground meat (often beef, pork may be used too), tomatoes (canned tomatoes may be used or substitute with tomato sauce), and also raisins, potatoes, green peas, olives, and other ingredients that vary by region.

Beef Picadillo is often served with rice. Some Filipinos also call it as arroz a la cubana, (“Cuban-style rice”) or used as a filling in dishes such as tacos or empanadas.

Picadillo is originated from the Spanish word picar, meaning “to mince”.


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How to cook this easy beef picadillo recipe

The first thing that you need to do is saute the onions and garlic. The ground beef is then added to the pan and cooked until brown.

The canned tomatoes are then added to the pan (you may substitute chopped fresh tomatoes) followed by the raisins. Mix well. The beef broth is then added and allow to simmer for 10 minutes.

The potatoes and carrots are then added and let simmer for another 5 more minutes. We could then add the green peas. Continue simmering for another 2 minutes.

Add salt and pepper according to your preferred taste. Finally add the olives and simmer for another 2 minutes.

Turn of the heat and enjoy your beef picadillo!

Recipe for Beef Picadillo:

Easy Beef Picadillo Recipe

Recipe by Yummy Food
Recipe rating: N/A
Course: MainCuisine: FilipinoDifficulty: Easy
Servings

4

servings
Prep time

20

minutes
Cooking time

40

minutes
Calories

738

kcal
Total time

1

hour 

Beef Picadillo is a traditional dish in many Latin American countries including the Philippines. It is made with ground meat, tomatoes, and also raisins, potatoes, green peas, olives, and other ingredients that vary by region.

Ingredients

  • 1 kilo ground beef

  • 1 cup carrots, cubed

  • 1/2 cup potatoes, cubed

  • 1/3 cup frozen green peas

  • 1/2 cup raisins

  • 1 can diced tomatoes

  • 1 cup green olives

  • 1 tbsp fish sauce

  • 1 medium onion, chopped

  • 1 whole garlic, minced

  • 1/2 cup beef broth

  • 1 tbsp olive oil

  • Salt and pepper, to taste

Directions

  • Pre-heat the pan.
  • Add olive oil.
  • Saute onion and garlic. When brown, add ground beef and mix.
  • When meat is brown, add 1 can of diced tomatoes.
  • Add raisins.
  • Add 1/2 cup of beef broth.
  • Simmer for 10 minutes.
  • Add carrots and potatoes and stir.
  • Simmer for 5 minutes.
  • Add green peas and stir.
  • Simmer for 2 minutes.
  • Add salt and pepper according to taste.
  • Add the green olives, mix and simmer for 2 minutes.
  • Turn off heat and serve.

Recipe Video

Nutrition Information for Beef Picadillo:


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By Cooking Method: Sautéing | Simmering

By Dish Type: One-Pot Meals | Soups & Stews

Other Useful Categories: Beginner Recipes | Comfort Food | Recipe Videos | Traditional & Authentic | Trending Recipes

By Diet or Lifestyle: Budget-Friendly | Kid-Friendly | Meal Prep Friendly

Let me know what you think and enter your comments below!

Video and Image Source: “Picadillo | Filipino Picadillo Style | Easy Version Picadillo | Picadilyo” by Daisy Mae Diwa is licensed under CC BY 2.0



Easy Vinegar Fried Chicken Recipe

There are many ways to prepare fried chicken. This easy vinegar fried chicken recipe is one of the simplest and easiest ways to prepare fried chicken.

Easy Vinegar Fried Chicken Recipe

There are many ways to prepare fried chicken. This easy vinegar fried chicken recipe is one of the simplest and easiest ways to prepare fried chicken.

This easy vinegar fried chicken recipe is very easy to cook. You will be astonished that the main ingredient for flavor is just vinegar. It is a very simple, budget-friendly meal and yet so delicious. Why not try it? Happy cooking!

How to make Vinegar Fried Chicken

The chicken pieces are first marinated in vinegar, black pepper, minced red chilies and salt for about three (3) hours.

Before frying, the chicken pieces are dipped in an egg and flour mixture to get that crispy texture everyone loves in chicken.

Deep frying is the way to go when cooking this easy vinegar fried chicken recipe. But there is no harm in trying to bake this in an oven too!


Best-seller Filipino Cookbooks:


Recipe for Vinegar Fried Chicken:

Easy Vinegar Fried Chicken Recipe

Recipe by Yummy Food
Recipe rating: N/A
Course: MainCuisine: FilipinoDifficulty: Easy
Servings

4

servings
Prep time

30

minutes
Cooking time

40

minutes
Calories

300

kcal
Marinating Time (Minimum)

3

hours
Total time

1

hour 

10

minutes

There are many ways to prepare fried chicken. This easy vinegar fried chicken recipe is one of the simplest and easiest ways to prepare fried chicken.

Ingredients

  • 1 kg chicken, cut into serving pieces

  • ½ cup vinegar

  • ½ tsp ground black pepper

  • ½ tsp red chillies, minced

  • 1 ½ cups flour

  • 2 eggs

  • salt, to taste

  • cooking oil, for deep frying

  • For the Sauce:
  • 1 cup vinegar

  • 2 tbsp sugar

  • 5 cloves garlic

  • 1-2 pcs red chilies

  • Salt and ground black pepper, to taste

Directions

  • In a large bowl, combine vinegar, black pepper, minced red chillies and salt to chicken.
  • Mix well to incorporate. Cover and marinate for about 3 hours and set it aside inside the fridge.
  • After 3 hours, remove chicken from the marinade and discard excess vinegar.
  • Take 2 eggs and beat in a bowl. Set aside.
  • Add flour in another bowl. Set aside.
  • One at a time, dip chicken pieces in eggs, let drip and roll into flour.
  • Deep fry chicken in very hot cooking oil until golden brown.
  • Prepare the dipping sauce by mixing all ingredients together in a bowl. Adjust the red chilies according to your preferred spiciness.
  • Serve with vinegar dipping sauce on the side. You can also serve this with coleslaw as a side dish.

Nutrition Facts

4 servings per container

Serving Size580


  • Amount Per ServingCalories1533
  • % Daily Value *
  • Total Fat 121.18g 156%
    • Saturated Fat 11.08g 56%
    • Trans Fat 0.431g
  • Cholesterol 472mg 158%
  • Sodium 829mg 37%
  • Total Carbohydrate 46.08g 17%
    • Dietary Fiber 2g 8%
    • Total Sugars 6.95g
  • Protein 61.15g 123%

  • Vitamin D 9mcg 45%
  • Calcium 7mg 1%
  • Iron 38mg 212%
  • Potassium 934mg 20%
  • Vitamin A 33mcg 4%
  • Vitamin C 99mg 111%
  • Vitamin E 136mg 907%
  • Vitamin K 100mcg 84%
  • Thiamin 58mg 4834%
  • Riboflavin 68mg 5231%
  • Niacin 164mg 1025%
  • Vitamin B6 105mg 6177%
  • Vitamin B12 116mcg 4834%
  • Folate 48mcg 12%
  • Pantothenic Acid 70mg 1400%
  • Phosphorus 93mg 8%
  • Magnesium 29mg 7%
  • Zinc 50mg 455%
  • Selenium 130mcg 237%
  • Copper 32mg 3556%
  • Manganese 42mg 1827%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


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Let me know what you think and enter your comments below!

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Other Useful Categories: Beginner Recipes | Comfort Food

By Diet or Lifestyle: Budget-Friendly | Kid-Friendly

IMAGE by: TheCulinaryGeek, CC BY 2.0, via Wikimedia Commons



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