As an Amazon Associate I earn from qualifying purchases.
Ginisang Sayote, also known as Sauteed Chayote, is a popular Filipino vegetable dish made with chayote (sayote) as the main ingredient. Chayote is a light green, pear-shaped vegetable with a mild and slightly sweet flavor. In this dish, the chayote is usually sliced or diced and sautéed with garlic, onions, and sometimes tomatoes. It can be cooked with other vegetables like carrots, bell peppers, or green beans, and often seasoned with fish sauce or soy sauce for added umami flavor. Ginisang Sayote is a simple, quick, and nutritious side dish that pairs well with rice and is commonly enjoyed in Filipino households and restaurants.
Best-seller Filipino Cookbooks:
- The Backyard BBQ with Fire and Spice: Filipino- and Cajun-Inspired Recipes for the Smoker and Grill
- Filipino Cookbook: A Journey of Aromas and Tastes through Bold and Flavorful Recipes from the Philippines
- I Am a Filipino: And This Is How We Cook
- Mayumu
- The Quick and Easy Filipino Cookbook: The Only 30 Recipes You Need to Turn Your Kitchen into a Filipino Restaurant
Here’s a delicious recipe for Ginisang Sayote (Sauteed Chayote):
Easy Ginisang Sayote Recipe
Course: MainCuisine: FilipinoDifficulty: EasyGinisang Sayote, also known as Sauteed Chayote, is a popular Filipino vegetable dish made with chayote (sayote) as the main ingredient.
Ingredients
2 medium-sized chayote (sayote), peeled, pitted, and thinly sliced
2 tablespoons vegetable oil
3 cloves garlic, minced
1 small onion, thinly sliced
1 medium-sized tomato, diced (optional)
1 small carrot, julienned (optional)
1 small red bell pepper, thinly sliced (optional)
2 tablespoons fish sauce (or soy sauce for a vegetarian option)
1/4 cup water or vegetable broth
Salt and pepper to taste
Directions
- Prepare the chayote by peeling the skin and removing the pit in the center. Rinse it well and thinly slice it. Set aside.
- In a large pan or wok, heat the vegetable oil over medium heat.
- Add the minced garlic and sauté until it becomes fragrant and lightly golden.
- Add the sliced onions and continue to sauté until they become translucent.
- If using, add the diced tomatoes, julienned carrot, and sliced red bell pepper. Stir-fry for a few minutes until the vegetables start to soften.
- Add the sliced chayote to the pan, and stir-fry everything together for about 2 minutes.
- Pour in the fish sauce (or soy sauce) and water (or vegetable broth) to the pan. Mix everything well, ensuring that the chayote is coated with the seasonings.
- Cover the pan and let it simmer on low heat for about 5-7 minutes or until the chayote is tender but still slightly crisp.
- Season with salt and pepper to taste.
- Remove from heat and transfer the Ginisang Sayote to a serving dish.
Notes
- Serve hot as a delicious and nutritious side dish with steamed rice. Enjoy your Ginisang Sayote! You can customize this recipe by adding other vegetables or protein, such as shrimp, chicken, or tofu, to suit your taste preferences.
Best-seller Diabetic Cookbooks
- The Diabetic Cookbook and Meal Plan for the Newly Diagnosed: A 4-Week Introductory Guide to Manage Type 2 Diabetes
- Simple Diabetic Cookbook for Beginners: 2000 Days of Easy, Low-Carb, Low-Fat Recipes for Adapting to Type 2 Diabetes Newly Diagnosed, Incl. 30-Day Meal Plan for Every Tasty Meal and Healthier Life
- The Easiest Diabetic Diet After 60: A Science-Backed Cookbook for Managing Blood Sugar and Heart Health | Delicious Recipes and Meal Plan for … the Newly Diagnosed (Diabetes Made Simple)
- Diabetic Air Fryer Cookbook for Beginners: 2000+ Days Healthy Tasty Recipes Contain Nutritional Info | Quick and Easy Meal Planner for Type 1 & 2 … Prediabetic & Newly Diagnosed
- The Obesity Code Cookbook: Recipes to Help You Manage Insulin, Lose Weight, and Improve Your Health (The Wellness Code)
Let me know what you think and enter your comments below!
Other VEGETABLE recipes may be found HERE.
IMAGE SOURCE: FBenjr123, CC BY-SA 4.0, via Wikimedia Commons
Amazon and the Amazon logo are trademarks of Amazon.com, Inc, or its affiliates.
