Category: High-Protein

Easy Braised Spare Ribs Recipe

This Easy Braised Spare Ribs Recipe is a copy of one of the popular choices you have in a Chinese restaurant.

Easy Braised Spare Ribs Recipe

This Easy Braised Spare Ribs Recipe is a copy of one of the popular choices you have in a Chinese restaurant. Other good choices would be Sweet and Sour Pork and Beef Broccoli.

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Easy Braised Spare Ribs Recipe

Recipe by Yummy Food
Recipe rating: N/A
Course: MainCuisine: ChineseDifficulty: Easy

This Easy Braised Spare Ribs Recipe is a copy of one of the popular choices you have in a Chinese restaurant.

Ingredients

  • 1 rack pork (or beef) spare ribs (about 3 lbs)

  • 2 tbsp soy sauce

  • 1 tbsp mirin

  • 1 tbsp sake (rice wine)

  • 1 tbsp vinegar

  • 3 tbsp brown sugar

  • 2 cloves garlic

  • 1 tbsp instant dashi (or chicken boullion or chicken cubes)

  • 1 tsp salt

  • 1/2 tsp pepper

  • 2 tbsp oil

  • green onion, for garnish

Directions

  • To start, separate each rib for easier cooking using a sharp knife.
  • Bring a large pot of water to a boil.
  • Add the ribs and cook briefly for 3 to 4 minutes to help remove excess fat and blood from the meat.
  • Drain the ribs in the sink.
  • In a wide skillet, heat 2 tbsp of oil over medium high heat.
  • Once the oil is hot, add the ribs and garlic and cook for a few minutes on either side until nicely browned.
  • While the ribs are browning, prepare the sauce.
  • Mix the salt, pepper, dashi, brown sugar, soy sauce, mirin, sake, and vinegar with a few cups of water, enough to cover the ribs. (The water will cook down, so it doesn’t have to be exact).
  • Once the ribs have browned, add them to the sauce mixture.
  • Cover and let simmer for 1 to 2 hours until the liquid has been reduced.
  • Serve and enjoy!

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Related Recipes:

By Cuisine: Chinese

By Meal Type: Dinner | Lunch

By Main Ingredient: Pork

By Cooking Method: Boiling | Sautéing | Simmering

By Dish Type: One-Pot Meals

Other Useful Categories: Beginner Recipes | Comfort Food | Traditional & Authentic

By Diet or Lifestyle: Budget-Friendly | High-Protein

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IMAGE SOURCE: Wxxw123, CC BY-SA 4.0, via Wikimedia Commons

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Quick and Easy Egg Salad Recipe

Egg Salad is one of the simplest side dishes or palaman (Filipino word for sandwich filling) you can make.

Quick and Easy Egg Salad Recipe

Egg Salad is one of the simplest side dishes or palaman (Filipino word for sandwich filling) you can make. You probably know how to make one already as everyone might have their own version of it. This is a wonderful-tasting egg salad for sandwiches that you will definitely devour.

You may consider this as an upgrade to your usual Egg Salad recipe. Try this one today. You will love it.

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Quick and Easy Egg Salad Recipe

Recipe by Yummy Food
Recipe rating: N/A
Course: SALADDifficulty: Easy
Servings

4

servings
Prep time

20

minutes
Cooking time

15

minutes
Total time

35

minutes

Egg Salad is one of the simplest side dishes or palaman (Filipino word for sandwich filling) you can make.

Ingredients

  • 8 (10–minute) hard boiled eggs (11 minutes if out of refrigerator)

  • ½ cup red sweet onions, diced

  • 3 garlic cloves, finely minced

  • 1 ½ tsp fresh ground black pepper

  • 1 cup mayonnaise

  • ¼ cup fresh basil, cut into strips

Directions

  • After boiling the eggs, chill in ice water for 5 minutes. Peel off the shells. Chop the eggs.
  • Mix all ingredients together.
  • Serve on bread or toast or have it as a side dish.

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Related Recipes:

By Cuisine: American

By Meal Type: Breakfast | Lunch | Snacks

By Main Ingredient: Eggs

By Cooking Method: Boiling | No-Cook / Raw Prep

By Dish Type: Dips & Spreads | Salads | Sandwiches & Wraps

Other Useful Categories: Beginner Recipes | Comfort Food

By Diet or Lifestyle: Budget-Friendly | High-Protein | Kid-Friendly | Meal Prep Friendly

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IMAGE SOURCE: Nate Steiner, CC BY 2.0 https://creativecommons.org/licenses/by/2.0, via Wikimedia Commons

Easy Sisig Tofu Recipe

This Easy Sisig Tofu Recipe is another inexpensive food idea that you could make into rice toppings if you are in the food business.

Easy Sisig Tofu Recipe

This Easy Sisig Tofu Recipe is another inexpensive food idea that you could make into rice toppings if you are in the food business. The key ingredient here is the All Purpose inJoy Liquid Seasoning. This Liquid Seasoning is an upgrade for every dish that you cook. Perfect for cooking, dipping, and marinating all your favorite dishes!

InJoy Philippines is a company catering to aspiring entrepreneurs. InJoy is a brand created by Doxo Ingredients, a manufacturer of food seasonings, ingredients and flavorings for more than two decades. Their years of expertise and modern technology has enabled them to provide quality, innovative, and affordable products for more than two decades.

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Easy Sisig Tofu Recipe

Recipe by Yummy Food
Recipe rating: N/A
Course: MainCuisine: AsianDifficulty: Easy

This Easy Sisig Tofu Recipe is another inexpensive food idea that you could make into rice toppings if you are in the food business.

Ingredients

  • Tofu (cut into cubes)

  • Onion (medium sized)

  • 6 cloves of garlic

  • Sili (1 to 2 pcs)

  • Bell pepper (1 medium size)

  • Sugar (1 tablespoon)

  • inJoy Liquid Seasoning (1/4 cup)

Directions

  • Fry tofu until crispy nad golden brown on all sides, set aside.
  • On the same pan, add onion, labuyo and garlic.
  • Add ¼ cup of inJoy Liquid Seasoning.
  • Add 1tbsp of brown sugar.
  • Add the fried tofu and black pepper.
  • Serve with rice and fried egg on top.

Best-seller Diabetic Cookbooks

Related Recipes:

By Cuisine: Asian Fusion | Filipino

By Meal Type: Appetizers | Dinner | Lunch

By Main Ingredient: Tofu / Plant-Based | Vegetables

By Cooking Method: Frying | Sautéing | Stir-Frying

By Dish Type: One-Pot Meals | Side Dishes | Skillet Recipes

Other Useful Categories: Beginner Recipes | Comfort Food

By Diet or Lifestyle: High-Protein | Kid-Friendly

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IMAGE SOURCE: InJoy

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Easy Beef Broccoli Rice Topping Recipe

This Beef Broccoli Rice Topping Recipe is easy and inexpensive to prepare. This is made possible by using the inJoy Beef Bulalo Soup Powder.

Easy Beef Broccoli Rice Topping Recipe

This Beef Broccoli Rice Topping Recipe is easy and inexpensive to prepare. This is made possible by using the inJoy Beef Bulalo Soup Powder. If you are in the food business, you can add this simple recipe in your menu.

InJoy Philippines is a company catering to aspiring entrepreneurs. InJoy is a brand created by Doxo Ingredients, a manufacturer of food seasonings, ingredients and flavorings for more than two decades. Their years of expertise and modern technology has enabled them to provide quality, innovative, and affordable products for more than two decades.

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Recipe for Beef Broccoli Rice Topping:

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Beef Broccoli Rice Topping Recipe

Recipe by Yummy Food
Recipe rating: N/A
Course: MainDifficulty: Easy

This Beef Broccoli Rice Topping Recipe is easy and inexpensive to prepare. This is made possible by using the inJoy Beef Bulalo Soup Powder.

Ingredients

Directions

  • Dissolve inJoy Beef Bulalo Soup Powder and cornstarch in water. Cook over medium heat and allow to simmer for 1 minute
  • Add corned beef and broccoli flowers
  • Allow to cool until mixture is thick
  • Pour over cooked rice. Serve and enjoy!

Notes

  • 900mL of water is equivalent to 3 3/4 cups.
  • 25 grams of cornstarch is around 3 1/2 TBSP.

Best-seller Diabetic Cookbooks

Related Recipes:

By Cuisine: Asian Fusion | Chinese

By Meal Type: Dinner | Lunch

By Main Ingredient: Beef | Rice | Vegetables

By Cooking Method: Sautéing | Stir-Frying

By Dish Type: One-Pot Meals | Rice Dishes

Other Useful Categories: Beginner Recipes | Comfort Food

By Diet or Lifestyle: High-Protein | Kid-Friendly | Meal Prep Friendly

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IMAGE SOURCE: Injoy

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Relyenong Bangus (Stuffed Milk Fish) Recipe

Relyenong Bangus is a Filipino dish of Milkfish stuffed with minced milkfish meat, carrots, ham, raisins, peas and spices.

Relyenong Bangus (Stuffed Milk Fish) Recipe

Relyenong bangus or rellenong bangus (Stuffed Milkfish) is a very special Filipino dish. It is also considered a party dish because of the amount of work involved in cooking it. The ingredients are not expensive though.

Relyenong Bangus is a Filipino dish of Milkfish stuffed with minced milkfish meat, carrots, ham, raisins, peas and spices.

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Recipe for Relyenong Bangus (Stuffed Milk Fish):

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Relyenong Bangus (Stuffed Milk Fish) Recipe

Recipe by Yummy Food
Recipe rating: N/A
Course: MainCuisine: FilipinoDifficulty: Difficult
Servings

4

servings
Prep time

1

hour 
Cooking time

40

minutes
Total time

1

hour 

40

minutes

Relyenong Bangus is a Filipino dish of Milkfish stuffed with minced milkfish meat, carrots, ham, raisins, peas and spices.

Ingredients

  • 1 big bangus (milkfish)

  • 3 cloves of garlic, minced

  • 1 onion, chopped

  • 2 tomatoes, diced

  • 1 egg

  • 1/4 cup lemon juice

  • 1 small carrot, finely chopped

  • 1/4 cup soy sauce

  • 4 tablespoons of cooking oil

  • ham, finely chopped

  • raisins

  • cooked peas

  • salt and pepper to taste

Directions

  • Scale and remove the intestines of the bangus.
  • With a very sharp knife, slowly remove the meat of the fish from the skin through the opening cavity below the head. Remove the spine by snapping off the bone at the base of the tail and head. Use a long spoon to scrape all the meat from the skin.
  • Marinate the head and skin in lemon juice, soy sauce and pepper.
  • Boil in 1/2 cup of water the bangus meat with some salt for 5 minutes.
  • Sauté the garlic and onions until slightly brown then add the tomatoes and carrots until tender.
  • Add the chopped ham, cooked peas, raisins and the bangus meat to the mixture. Cook for an additional 5 minutes. Salt and pepper to taste.
  • Add a beaten egg to the sauté and mix well.
  • Stuff the mixture inside the bangus skin and head. Sew the cavity if needed.
  • Fry in oil until golden brown.
  • Slice slightly diagonal (1 1/2 inch thick) and serve.

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By Cuisine: Asian Fusion | Filipino

By Meal Type: Dinner | Lunch

By Main Ingredient: Bread | Eggs | Flour | Seafood | Vegetables

By Cooking Method: Boiling | Frying

By Dish Type: Side Dishes

Other Useful Categories: Beginner Recipes | Comfort Food | Copycat Recipes | Traditional & Authentic

By Diet or Lifestyle: Budget-Friendly | High-Protein

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IMAGE SOURCE: Judgefloro, CC0, via Wikimedia Commons

Easy Filipino Style Spaghetti Recipe

This Easy Filipino Style Spaghetti Recipe is a Filipino adaptation of Italian spaghetti. It has a sweet sauce, usually made from tomato sauce sweetened with brown sugar or banana ketchup.

Easy Filipino Style Spaghetti Recipe

This Easy Filipino Style Spaghetti Recipe is a Filipino adaptation of Italian spaghetti. It has a sweet sauce, usually made from tomato sauce sweetened with brown sugar or banana ketchup. It is topped with sliced hot dogs, ground meat, and grated cheese. It is regarded as comfort food in Philippine cuisine. It is served on almost any special occasion, especially on children’s birthdays.

Filipino spaghetti is cheap and easy to make, which is part of the reason for its popularity. First, minced garlic and onions are sautéed in oil in a large pan until they caramelize. The ground meat is added and cooked until it is brown. Sliced hot dogs are then added. It can be replaced with other processed meat like smoked longganisa sausages, ham, Vienna sausages, meatballs, luncheon meat, spam, or corned beef. It is cooked for a few more minutes before the tomato sauce mixture is poured into the pan. Some people use store-bought spaghetti sauce as the base for convenience.

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Easy Filipino Style Spaghetti Recipe

Recipe by Yummy Food
Recipe rating: N/A
Course: MainCuisine: FilipinoDifficulty: Easy
Servings

4

servings
Prep time

20

minutes
Cooking time

30

minutes
Total time

50

minutes

This Easy Filipino Style Spaghetti Recipe is a Filipino adaptation of Italian spaghetti. It has a sweet sauce, usually made from tomato sauce sweetened with brown sugar or banana ketchup.

Ingredients

  • 1 kg. spaghetti noodles

  • 1/2 kg. ground beef

  • 1/2 kg. ground pork

  • 1/4 kg. hotdogs, diagonally sliced

  • 1 kg. tomato sauce (or 3/4 kg. tomato sauce and 1/4 kg. banana catsup)

  • 3 pieces laurel leaves (bay leaves)

  • 1/4 cup brown or white sugar (reduce to 1/8 cup if using banana catsup)

  • 2 green bell peppers, diced

  • 2 onions, chopped

  • 1 head garlic, minced

  • 3 tablespoons of cooking oil

  • 1 cup of water

  • Salt and pepper to taste

  • 1/2 cup grated cheese

Directions

  • Cook spaghetti noodles according to package instructions.
  • In a sauce pan or wok, sauté garlic and onions in cooking oil.
  • Add ground beef, ground pork, laurel leaves, bell pepper and a cup of water. Bring to a boil and let simmer for 10 minutes.
  • Add tomato sauce or combination of banana catsup and tomato sauce, salt and pepper to taste then let simmer for another 10 minutes
  • Add brown sugar and hotdogs. Continue to simmer for an additional 5 minutes.
  • Optional: add hot sauce e.g. Tabasco for more spice if desired.
  • Serve with the cooked spaghetti noodles and grated cheese on top.

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Related Recipes:

By Cuisine: Asian Fusion | Filipino

By Meal Type: Dinner | Lunch | Snacks

By Main Ingredient: Beef | Dairy | Pasta

By Cooking Method: Boiling | Sautéing | Simmering

By Dish Type: Noodles & Pasta | One-Pot Meals | Side Dishes

Other Useful Categories: Beginner Recipes | Comfort Food | Copycat Recipes

By Diet or Lifestyle: Budget-Friendly | High-Protein | Kid-Friendly | Meal Prep Friendly

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IMAGE SOURCE: RightCowLeftCoast, CC BY-SA 4.0, via Wikimedia Commons

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Easy Sweet and Sour Pork Recipe

This easy Sweet and sour pork recipe is one of the most well-known Chinese dishes outside of China.

Easy Sweet and Sour Pork Recipe

This easy Sweet and sour pork recipe is one of the most well-known Chinese dishes outside of China. It is believed to be a Cantonese dish, known as gú lóuh yuhk, which roughly translates to “ancient pork”.

Sweet and sour pork is simple, straightforward, and easy to follow. The result is delicious. You should try it for yourself.

This dish is best eaten with rice. To make it special, pair it with Chowking-Style Chao Fan (fried rice). The recipe may be found HERE.

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Easy Sweet and Sour Pork Recipe

Recipe by Yummy Food
Recipe rating: N/A
Course: MainCuisine: ChineseDifficulty: Easy
Servings

4

servings
Prep time

30

minutes
Cooking time

30

minutes
Calories

490

kcal
Total time

1

hour 

This easy Sweet and sour pork recipe is one of the most well-known Chinese dishes outside of China.

Ingredients

  • 1/2 kilo pork loin, sliced into pieces

  • 1 small can pineapple chunks

  • 1 large onion, quartered

  • 1 red & 1 green bell peppers, sliced into strips

  • 2 tablespoons soy sauce

  • 3 tablespoons peanut oil

  • 4 tablespoons cornstarch

  • 3 tablespoons ketchup

  • 1 tablespoon sugar

  • 1 teaspoon salt

  • 3 cloves garlic, minced

Directions

  • In a pot, boil pork in 2 cups of water with 1/2 teaspoon of salt until tender, then drain (keep the pork stock for later).
  • Mix 2 tablespoons of cornstarch and soy sauce then coat the pork with the cornstarch mixture.
  • Fry the pork in a skillet until golden brown, set aside.
  • Dissolve the remaining 2 tablespoons of cornstarch on 1/2 cup of pork stock – set aside.
  • Sauté garlic and onions on oil, then add the bell peppers, pineapple chunks (including the syrup), ketchup, sugar, 1/2 teaspoon salt and the dissolved cornstarch. Stir until sauce thickens.
  • Pour over fried pork then serve with rice.

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Related Recipes:

By Cuisine: Asian Fusion | Chinese

By Meal Type: Dinner | Lunch

By Main Ingredient: Pork | Vegetables

By Cooking Method: Frying | Sautéing | Simmering | Stir-Frying

By Dish Type: One-Pot Meals

Other Useful Categories: Beginner Recipes | Comfort Food | Traditional & Authentic

By Diet or Lifestyle: Budget-Friendly | High-Protein | Kid-Friendly

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IMAGE SOURCE: Neodymium+Nd, CC BY-SA 4.0, via Wikimedia Commons

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Easy Tinolang Manok (Chicken Ginger Stew) Recipe

Tinolang Manok (Chicken Tinola or Chicken Ginger Stew) is a healthy and delicious Filipino dish.

Easy Tinolang Manok (Chicken Ginger Stew) Recipe

Tinolang Manok (Chicken Tinola or Chicken Ginger Stew) is a healthy and delicious Filipino dish. Tinolang Manok can be traced back to the Spanish colonial period. This dish is a very common entrée in  Filipino dining. Chicken, papaya, chili leaves, and spices, are sautéed and boiled until tender.

Tinolang Manok, a classic Filipino dish, is very easy to cook. Start by preparing the ingredients, then sauteeing ginger, onions, garlic, chicken, and papaya. Add water, boil and simmer until the chicken and papaya are tender. Add chili leaves right before the dish cooks.

Dark meat cuts of chicken, when used, make a tastier Tinolang Manok. They add more chicken flavor to the dish. Dark meat comes from the thigh and drumstick (the legs of the bird).

Sayote can be used instead of Green papaya. Malunggay leaves may be used instead of “dahon ng sili”. Some people combine both leaves too!

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Easy Tinolang Manok (Chicken Ginger Stew) Recipe

Recipe by Yummy Food
Recipe rating: N/A
Course: MainDifficulty: Easy
Servings

4

servings
Prep time

15

minutes
Cooking time

30

minutes
Total time

45

minutes

Tinolang Manok (Chicken Tinola or Chicken Ginger Stew) is a healthy and delicious Filipino dish.

Ingredients

  • 1 kilo whole chicken, cut into pieces.

  • 1 small young papaya or sayote, cut into small pieces.

  • 2 tablespoons ginger, crushed and slliced into strips

  • 1/2 cup dahon ng sili (chili leaves) or malunggay leaves

  • 1 liter of water

  • 5 garlic cloves, minced

  • 1 red onion, diced

  • 4 tablespoons oil

  • 2 tablespoons patis (fish sauce)

  • 2 to 3 pieces siling haba (optional)

Directions

  • In a stock pot, heat oil and sauté garlic, onion, and ginger.
  • Add water and the chicken.
  • Bring to a boil and simmer for about 20 minutes or until the chicken is almost done.
  • Season with patis.
  • Add papaya and continue to simmer for an additional 5 minutes or until papaya softens but is not overcooked.
  • Add sili leaves (and/or malunggay leaves) then turn off the heat.
  • Add siling haba prior to serving.
  • Serve steaming hot in a bowl with plain rice on the side.

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Related Recipes:

By Cuisine: Filipino

By Meal Type: Dinner | Lunch

By Main Ingredient: Chicken | Vegetables

By Cooking Method: Boiling | Sautéing | Simmering

By Dish Type: One-Pot Meals | Soups & Stews

Other Useful Categories: Beginner Recipes | Comfort Food | Traditional & Authentic

By Diet or Lifestyle: Budget-Friendly | High-Protein | Kid-Friendly

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IMAGE SOURCE: Judgefloro, CC0, via Wikimedia Commons

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Easy Filipino Chicken Curry Recipe

This Filipino Chicken Curry is stewed in coconut milk and curry. It is a good and delicious dish the entire family will cherish. Simple to make and cooks in a single pan!

Easy Filipino Chicken Curry Recipe

This Filipino Chicken Curry is stewed in coconut milk and curry. It is a good and delicious dish the entire family will cherish. Simple to make and cooks in a single pan! It requires only a handful of ingredients and is cooked for 1 hour. The perfect dish for feeding a large crowd!

This Filipino Chicken Curry Recipe is a variant of Ginataang Manok. In this recipe, the chicken is cooked in coconut milk. Another difference is we have added the curry powder. Vegetables and different spices help build the flavor.

The terms “chicken curry” and “curry chicken” are generally interchangeable. But there is a difference between the two terms in some Asian countries. And that is even though both dishes include curry and chicken. Different variants render their distinct taste and presentation. The flavors of chicken curry are pretty much the same. It is spicy, rich, aromatic, and addictive.

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Recipe for Filipino Chicken Curry:

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Easy Filipino Chicken Curry Recipe

Recipe by Yummy Food
Recipe rating: N/A
Course: MainDifficulty: Medium
Servings

4

servings
Prep time

15

minutes
Cooking time

45

minutes
Total time

1

hour 

This Filipino Chicken Curry is stewed in coconut milk and curry. It is a good and delicious dish the entire family will cherish. Simple to make and cooks in a single pan!

Ingredients

  • 1 Kilo chicken cut to pieces

  • 2 to 3 pieces of potatoes, quartered

  • 2 to 3 pieces of carrots, cut into pieces

  • 1 big red bell pepper cut into 1″x1″ squares

  • 1 big green bell pepper cut into 1″x1″ squares

  • 2 mid-sized onions, chopped

  • 1 bulb of garlic, minced

  • 1 thumb-sized ginger, pounded then sliced

  • 2 cups coconut milk

  • 2 to 3 tablespoons of curry powder

  • 1 teaspoon chili powder or minced chili (optional)

  • 4 tablespoons cooking oil

  • Salt and pepper to taste

Directions

  • In a frying pan or wok, fry the cut chicken until light brown. Next, fry potatoes and carrots, and set them aside.
  • In a saucepan, sauté garlic, onions, and ginger in cooking oil for 2 minutes.
  • Add the chicken, coconut milk, curry powder, and chili powder. Simmer for 10 minutes.
  • Add potatoes and carrots and continue to simmer for another 5 minutes or until tender.
  • Add red and green bell pepper, salt (about 1 tablespoon), and pepper to taste.
  • Serve hot with steamed rice.

Notes

  • Coconut milk may be canned from the grocery store. When using fresh coconut, milk grated coconut meat with 1/2 cup of water, then set aside. Again, milk the grated coconut milk for the second time using 1 1/2 cups of water. While cooking, use the 2nd milking first, then add the first coconut milk near the end of cooking, just after putting the potatoes and carrots.
  • Use fish sauce (patis) instead of salt when available.

Best-seller Diabetic Cookbooks

Related Recipes:

By Cuisine: Asian Fusion | Filipino

By Meal Type: Dinner | Lunch

By Main Ingredient: Chicken | Vegetables

By Cooking Method: Boiling | Sautéing | Simmering

By Dish Type: One-Pot Meals | Soups & Stews

Other Useful Categories: Beginner Recipes | Comfort Food

By Diet or Lifestyle: Budget-Friendly | High-Protein | Kid-Friendly | Meal Prep Friendly

Let me know what you think and enter your comments below!

IMAGE SOURCE: Ramon FVelasquez, CC BY-SA 3.0 https://creativecommons.org/licenses/by-sa/3.0, via Wikimedia Commons

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