Easy Ginataang Tulingan Recipe

Ginataang Tulingan is a rich and savory Filipino dish that showcases bullet tuna (tulingan) cooked in a creamy coconut milk sauce. This traditional dish, popular in the Bicol region, is known for its hearty flavors and comforting texture.

The preparation begins by cleaning and cutting the tulingan into serving pieces. The fish is then sautéed with aromatics like onions, garlic, and ginger, which form the flavor base of the dish. Green chili peppers are added for a subtle heat that complements the richness of the coconut milk.

The coconut milk, combined with a touch of vinegar, creates a slightly tangy and creamy broth that infuses the fish with flavor as it simmers. This simmering process not only cooks the fish to tender perfection but also allows the flavors to meld beautifully.

Vegetables such as eggplant and string beans are commonly included, adding both texture and nutritional value. The addition of coconut cream towards the end of cooking further enriches the sauce, making it thicker and more indulgent. Optional ingredients like pechay, spinach or moringa leaves (malunggay) can be added for a fresh, leafy component.

Seasoned with fish sauce or salt and ground black pepper, Ginataang Tulingan balances savory, creamy, and slightly spicy notes, resulting in a dish that’s both comforting and flavorful.

Typically served hot with steamed rice, Ginataang Tulingan is a satisfying meal that brings together the diverse and rich flavors of Filipino cuisine. Its creamy, coconut-infused sauce, tender fish, and perfectly cooked vegetables make it a favorite among those who appreciate traditional Filipino dishes.

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• Filipino Cookbook: A Journey of Aromas and Tastes through Bold and Flavorful Recipes from the Philippines
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• The Quick and Easy Filipino Cookbook: The Only 30 Recipes You Need to Turn Your Kitchen into a Filipino Restaurant

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Other FISH & SEAFOOD recipes may be found HERE.

Other ASIAN CUISINE are HERE.

IMAGE SOURCE: Simple Ginataang Tulingan Recipe