Tag: Milkfish

Easy Sinigang na Bangus Recipe

Sinigang na Bangus is a traditional Filipino dish made with milkfish (bangus) cooked in a sour broth. It is a comfort food for many Filipinos.

Sinigang na Bangus is a traditional Filipino dish made with milkfish (bangus) cooked in a sour broth. The sourness of the broth comes from tamarind, calamansi, or other souring agents, and is balanced by vegetables such as taro (gabi), string beans (sitaw), water spinach (kangkong), and tomatoes. The dish is usually served hot with steamed rice and is popular throughout the Philippines. It is a comfort food for many Filipinos and is commonly served during rainy days or cold weather.

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Easy Sinigang na Bangus Recipe

Recipe by Yummy FoodCourse: MainCuisine: FilipinoDifficulty: Easy

Sinigang na Bangus is a traditional Filipino dish made with milkfish (bangus) cooked in a sour broth. It is a comfort food for many Filipinos.

Ingredients

  • 2 medium-sized Bangus (milkfish) fillets

  • 1 pack Knorr Sinigang na may Gabi mix

  • 1 medium-sized onion, chopped

  • 2 medium-sized tomatoes, chopped

  • 1-2 green chili peppers (siling haba)

  • 1 cup string beans (sitaw), cut into 2-inch pieces

  • 1 cup taro (gabi), peeled and sliced

  • 1 cup water spinach (kangkong)

  • 8 cups water

  • Salt and pepper to taste

Directions

  • In a large pot, bring the water to a boil.
  • Add the onion and tomatoes, and let it simmer for 3-5 minutes until the tomatoes are soft.
  • Add the Knorr Sinigang na may Gabi mix and stir well until it is fully dissolved.
  • Add the taro and string beans and let it simmer for 5-7 minutes until they are tender.
  • Add the Bangus fillets and green chili peppers and let it cook for 5-7 minutes until the fish is cooked through.
  • Add the water spinach and season with salt and pepper to taste. Let it cook for another 1-2 minutes until the water spinach is wilted.
  • Serve hot with steamed rice.

Notes

  • You can adjust the amount of water and Knorr Sinigang na may Gabi mix depending on your preferred level of sourness. You can also use other fish or seafood such as shrimp or salmon instead of Bangus.

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Easy Daing Na Bangus Recipe

This easy daing na bangus recipe is simply milkfish that has been marinated in vinegar with much garlic and then fried.

Easy Daing Na Bangus Recipe

This easy daing na bangus recipe is simply milkfish that has been marinated in vinegar with much garlic and then fried.

What is Daing?

Daing, Tuyô, or Bilad (literally “sun-dried” or “sun-baked”) refers to dried fish from the Philippines. Fish prepared as daing are usually split open (though they may be left whole), gutted, salted liberally, and then sun and air-dried. There are also “boneless” variants which fillets the fish before the drying process. It was originally a preservation technique, as salt inhibits the growth of bacteria, allowing fish to be stored for long periods of time.

https://en.wikipedia.org/wiki/Daing

Daing na Bangus is very easy to prepare. It is so tasty that even little children will love it. It is better to have the fish deboned when buying in the market as milkfish is notorious for being bonier than other food fish. In the frozen section of most supermarkets, there is deboned milkfish labeled as “boneless bangus”, which helps to make this recipe a lot easier to prepare.

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Recipe for Easy Daing Na Bangus:

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Easy Daing Na Bangus Recipe

Recipe by Yummy FoodCourse: MainCuisine: FilipinoDifficulty: Easy
Servings

4

servings
Prep time

10

minutes
Cooking time

10

minutes
Calories

41

kcal
Total time

20

minutes

This easy daing na bangus recipe is simply milkfish that has been marinated in vinegar with much garlic and then fried.

Ingredients

  • 8 pcs. Boneless Bangus ( Milkfish ), butterflied with skin-on

  • 2 2/3 cup vinegar

  • 1 TBSP, 1 TSP salt

  • 1 TSP freshly ground black pepper

  • 16 cloves crushed garlic.

  • 1 cup, cooking oil

Directions

  • Marinating Instructions:
  • Flatten Bangus with skin on top and place in baking pan (or any flat surface like baking pan)
  • Sprinkle the crushed garlic on all the Bangus surface
  • Now pour in vinegar, then season with pepper and salt.
  • Safely cover and narinate Bangus in the refrigerator overnight to get full flavor.
  • To Cook:
  • In a hot frying pan, add the 4 tbsps. of cooking oil and heat till it just starts to smoke over medium-high heat.
  • Place the Bangus fillet, skinside down.
  • Lower heat to medium and cook uncovered about 4 minutes each side.
  • Brown the marinade garlic and place it on top of the bangus.
  • Serve Daing na Bangus with rice, and atchara.

Nutrition Facts

1 servings per container

Serving Size168

  • Amount Per ServingCalories410
  • % Daily Value *
  • Total Fat 1g 2%
    • Saturated Fat 0g 0%
    • Trans Fat 0g
  • Cholesterol 0mg 0%
  • Sodium 2339mg 102%
  • Potassium 146mg 4%
  • Total Carbohydrate 3.06g 2%
    • Dietary Fiber 0.8g 3%
    • Total Sugars 0.69g
  • Protein 0.18g 1%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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    By Cooking Method: Frying

    By Cuisine: Filipino

    By Diet or Lifestyle: Budget-Friendly | Kid-Friendly

    By Dish Type: Side Dishes

    By Main Ingredient: Seafood

    By Meal Type: Breakfast | Lunch

    Other Useful Categories: Beginner Recipes | Comfort Food | Traditional & Authentic

    Let me know what you think and enter your comments below!

    MAIN IMAGE SOURCE: bingbing on flickr / CC BY

    MARINATED BANGUS IMAGE SOURCE: Judgefloro / CC0

    Beef beginner-friendly budget-friendly Business Idea Chicken Chicken Recipes coconut milk Comfort Food Condensed Milk dairy-free easy recipe eggs Evaporated Milk Filipino Filipino comfort food Filipino cuisine Filipino Dessert Filipino Recipe Flavorful Garlic ginger high-protein kid-friendly Kid Friendly meal prep Merienda olive oil one-pot meal Onion Onions oyster sauce Pork Pork Belly Quick and Easy Salt Savory Shrimp Soy Sauce Sugar Traditional traditional Filipino recipe Vegetables vegetarian Vinegar Weeknight Dinner

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