Tag: dairy-free

Easy Hummus Recipe

Hummus is a popular Middle Eastern dip or spread enjoyed worldwide for its creamy texture and savory, earthy flavor.

Hummus is a popular Middle Eastern dip or spread enjoyed worldwide for its creamy texture and savory, earthy flavor. It’s made primarily from cooked and mashed chickpeas (garbanzo beans) blended with tahini (a paste made from sesame seeds), lemon juice, garlic, and olive oil.

Hummus is a versatile, healthy dip that can be customized to your preferences. For unique flavors, you can also experiment with variations by adding roasted red peppers, sun-dried tomatoes, or different herbs and spices. It’s a great addition to parties, and gatherings, or simply as a snack or appetizer at home.

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Here’s a basic recipe for making classic hummus:

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Easy Hummus Recipe

Recipe by Yummy FoodCourse: AppetizersCuisine: Middle EasternDifficulty: Easy

Hummus is a popular Middle Eastern dip or spread enjoyed worldwide for its creamy texture and savory, earthy flavor.

Ingredients

  • 1 can (15 ounces) chickpeas (garbanzo beans), drained and rinsed

  • 1/4 cup fresh lemon juice (about 1 large lemon)

  • 1/4 cup well-stirred tahini

  • 1 small garlic clove, minced

  • 2 tablespoons extra-virgin olive oil, plus more for serving

  • 1/2 teaspoon ground cumin

  • Salt, to taste

  • 2 to 3 tablespoons water

  • Dash of paprika and fresh parsley for garnish (optional)

Directions

  • Process Chickpeas
  • In a food processor, combine the chickpeas, lemon juice, tahini, minced garlic, olive oil, ground cumin, and a pinch of salt. Process until the mixture is smooth and creamy. Scrape down the sides of the bowl as needed to ensure everything is well incorporated.
  • Adjust Texture
  • With the food processor running, gradually add 2 to 3 tablespoons of water, or as needed, to achieve your desired consistency. Continue processing until the hummus is silky and has no visible graininess.
  • Taste and Adjust
  • Taste the hummus and adjust the seasoning. You can add more salt, lemon juice, or minced garlic to suit your taste. If you like a stronger tahini flavor, you can add more tahini.
  • Serve
  • Transfer the hummus to a serving bowl. Drizzle a little extra olive oil on top, and garnish with a dash of paprika and some fresh chopped parsley, if desired.
  • Enjoy
  • Hummus can be served immediately with various accompaniments, such as pita bread, naan bread, fresh vegetables, and crackers, or as a spread in sandwiches and wraps.

Recipe Video

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IMAGE SOURCE: Donovan Govan., CC BY-SA 3.0, via Wikimedia Commons

Easy Ensaladang Lato (Seaweed Salad) Recipe

Ensaladang Lato is a Filipino seaweed salad made from a type of green algae called “lato” in the Philippines. Lato is also known as “sea grapes” or “green caviar” due to its appearance resembling small, round, translucent green beads.

Ensaladang Lato is a Filipino seaweed salad made from a type of green algae called “lato” in the Philippines. Lato is also known as “sea grapes” or “green caviar” due to its appearance resembling small, round, translucent green beads. To prepare ensaladang lato, the seaweed is typically blanched briefly in boiling water to soften it slightly. It is then mixed with chopped tomatoes, onions, and sometimes salted egg or shrimp paste for added flavor. The salad is often dressed with vinegar and calamansi (a local citrus fruit) juice to enhance its tangy taste. Ensaladang Lato is a refreshing and popular side dish in Filipino cuisine, commonly enjoyed with grilled or fried seafood or meat dishes, and it offers a unique texture and flavor that captures the essence of the sea.

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Here’s a simple recipe for Ensaladang Lato:

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Easy Ensaladang Lato (Seaweed Salad) Recipe

Recipe by Yummy FoodCourse: Salads, AppetizersCuisine: FilipinoDifficulty: Easy
Servings

4

servings
Prep time

10

minutes
Cooking time

1

minute
Calories

50

kcal
Total time

11

minutes

Ensaladang Lato is a Filipino seaweed salad made from a type of green algae called “lato” in the Philippines. Lato is also known as “sea grapes” or “green caviar” due to its appearance resembling small, round, translucent green beads.

Ingredients

  • 1 cup fresh lato (sea grapes/green caviar)

  • 1 small tomato, diced

  • 1 small red onion, thinly sliced

  • 1 salted egg, chopped (optional)

  • 2 tablespoons shrimp paste (bagoong), for dressing

  • 2 tablespoons vinegar (preferably cane or coconut vinegar)

  • 1 tablespoon calamansi juice (or lemon juice) for extra tang (optional)

  • Freshly ground black pepper, to taste

Directions

  • Wash the fresh lato thoroughly in cold water to remove any sand or debris. Drain well.
  • In a pot, bring water to a boil. Blanch the lato by quickly dipping it into the boiling water for about 5-10 seconds. Immediately remove and place the blanched lato in a bowl of ice water to stop the cooking process. This will help maintain its crunchy texture.
  • Drain the lato from the ice water and transfer it to a mixing bowl.
  • Add the diced tomato, thinly sliced red onion, and chopped salted egg (if using) to the bowl with lato.
  • In a separate small bowl, combine the shrimp paste, vinegar, and calamansi juice (if using). Mix well to create the dressing.
  • Pour the dressing over the lato and vegetables in the mixing bowl. Gently toss everything together until the ingredients are evenly coated with the dressing.
  • Season with freshly ground black pepper to taste.
  • Transfer the Ensaladang Lato to a serving dish.

Notes

  • Serve this refreshing Filipino seaweed salad as a side dish or appetizer alongside your favorite grilled or fried seafood or meat dishes. Enjoy the unique texture and tangy flavor of Ensaladang Lato!
  • The nutrition information provided below is an estimate and may vary based on the specific brands and amounts of ingredients used.

Nutrition Facts

4 servings per container

  • Amount Per ServingCalories50
  • % Daily Value *
  • Total Fat 2g 3%
    • Sodium 300mg 14%
    • Total Carbohydrate 7g 3%
      • Dietary Fiber 3g 11%
      • Total Sugars 2g
    • Protein 2g 4%

      * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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      By Diet or Lifestyle: Dairy-Free | Gluten-Free | Low-Calorie | Vegan

      IMAGE SOURCE: Obsidian Soul, CC BY-SA 4.0, via Wikimedia Commons

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